全馬 | 04:37:58 | 06:35/km | 第9馬| 官方成績 |
| 日期 | 2014-01-26 |
| 成績 | 04:37:58 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'59" | 00:55'48" |
| 00:28'49" (+01'50") |
| 00:27'25" (+00'26") | 00:58'50" (+03'02") |
| 00:31'25" (+04'26") |
| 00:31'32" (+04'33") | 01:13'28" (+17'40") |
| 00:41'56" (+14'57") |
| 00:41'56" (+14'57") | 01:22'49" (+27'01") |
| 00:40'53" (+13'54") |
|
日期: 2014-01-26 08:59 - 總爬升: 566 m - 平均心率: 51 - 卡路里: 2867 Cal - 溫度: 15°C - 濕度: 83%
週二小拉傷，賽前秉持保護小腿原則，設定五小時玩賽。拜里程不足，有達標；小腿跟出發前一樣沒新的異狀。順利完成第九馬，小朋友也在飛牛牧場玩得很開心，一舉二得。
再來好好休養，舊曆年後高雄十馬再來拼一下。
賽前宣言: 帶小朋友走走飛牛牧場，下午再去苑裡買炸雞吃!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
103.51 km 
MIZUNO WAVE Rider 16 累積 :
1212.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 04'46" | 00:10'01" |
| 3 | 05'27" | 00:15'28" |
| 4 | 05'36" | 00:21'04" |
| 5 | 05'55" | 00:26'59" |
| 6 | 06'44" | 00:33'43" |
| 7 | 05'26" | 00:39'09" |
| 8 | 05'19" | 00:44'28" |
| 9 | 05'21" | 00:49'49" |
| 10 | 05'59" | 00:55'48" |
| 11 | 05'39" | 01:01'27" |
| 12 | 05'17" | 01:06'44" |
| 13 | 05'26" | 01:12'10" |
| 14 | 05'21" | 01:17'31" |
| 15 | 05'42" | 01:23'13" |
| 16 | 05'40" | 01:28'53" |
| 17 | 07'28" | 01:36'21" |
| 18 | 05'43" | 01:42'04" |
| 19 | 05'50" | 01:47'54" |
| 20 | 06'44" | 01:54'38" |
| 21 | 05'26" | 02:00'04" |
| 22 | 06'43" | 02:06'47" |
| 23 | 05'51" | 02:12'38" |
| 24 | 06'43" | 02:19'21" |
| 25 | 06'49" | 02:26'10" |
| 26 | 07'37" | 02:33'47" |
| 27 | 07'34" | 02:41'21" |
| 28 | 10'53" | 02:52'14" |
| 29 | 08'54" | 03:01'08" |
| 30 | 06'58" | 03:08'06" |
| 31 | 09'51" | 03:17'57" |
| 32 | 08'13" | 03:26'10" |
| 33 | 09'26" | 03:35'36" |
| 34 | 08'05" | 03:43'41" |
| 35 | 06'21" | 03:50'02" |
| 36 | 07'33" | 03:57'35" |
| 37 | 05'57" | 04:03'32" |
| 38 | 08'13" | 04:11'45" |
| 39 | 08'58" | 04:20'43" |
| 40 | 10'12" | 04:30'55" |
| 40.8 | 08'28" | 04:37'58" |
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