17.0 km | 02:01:20 | 07:08/km日期: 2018-04-15 14:39 - 平均心率: 152 - 卡路里: 1096 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 07'28" / 07'08" / 07'17" / 07'11" / 07'27" / 07'17" / 07'19" / 07'14" / 07'55" / 16'18" / 07'17" / 07'17" / 06'47" / 06'30" / 06'39" / 06'35" / 06'26" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'02") | 1000 / 1000 |
| 2 | | 07'07" (+00'41") | 1000 / 2000 |
| 3 | | 07'16" (+00'50") | 1000 / 3000 |
| 4 | | 07'11" (+00'45") | 1000 / 4000 |
| 5 | | 07'27" (+01'01") | 1000 / 5000 |
| 6 | | 07'16" (+00'50") | 1000 / 6000 |
| 7 | | 07'18" (+00'52") | 1000 / 7000 |
| 8 | | 07'13" (+00'47") | 1000 / 8000 |
| 9 | | 07'54" (+01'28") | 1000 / 9000 |
| 10 | | 07'55" (+01'29") | 1000 / 10000 |
| 11 | | 07'06" (+00'40") | 1000 / 11000 |
| 12 | | 07'01" (+00'35") | 1000 / 12000 |
| 13 | | 06'47" (+00'21") | 1000 / 13000 |
| 14 | | 06'29" (+00'03") | 1000 / 14000 |
| 15 | | 06'38" (+00'12") | 1000 / 15000 |
| 16 | | 06'34" (+00'08") | 1000 / 16000 |
| 17 | | 06'26" | 1000 / 17000 |
| 18 | | 04'57" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
104.29 km 
美津濃 RIDER 21 累積 :
597.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'08" | 00:14'36" |
| 3 | 07'17" | 00:21'53" |
| 4 | 07'11" | 00:29'04" |
| 5 | 07'27" | 00:36'31" |
| 6 | 07'17" | 00:43'48" |
| 7 | 07'19" | 00:51'07" |
| 8 | 07'14" | 00:58'21" |
| 9 | 07'55" | 01:06'16" |
| 10 | 16'18" | 01:22'34" |
| 11 | 07'17" | 01:29'51" |
| 12 | 07'17" | 01:37'08" |
| 13 | 06'47" | 01:43'55" |
| 14 | 06'30" | 01:50'25" |
| 15 | 06'39" | 01:57'04" |
| 16 | 06'35" | 02:03'39" |
| 17 | 06'26" | 02:10'05" |
| 17.0 | 06'17" | 02:10'08" |
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