20.8 km | 02:49:28 | 08:09/km日期: 2018-02-24 12:58 - 總爬升: 396 m - 平均心率: 153 - 卡路里: 1500 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 08'00" / 07'39" / 09'55" / 33'55" / 00'10" / 00'05" / 00'04" / 07'50" / 08'15" / 07'50" / 08'09" / 10'05" / 08'13" / 37'42" / 00'03" / 00'02" / 00'01" / 07'34" / 11'02" / 08'15" / 20'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'52") | 1000 / 1000 |
| 2 | | 07'39" (+00'28") | 1000 / 2000 |
| 3 | | 07'45" (+00'34") | 1000 / 3000 |
| 4 | | 08'18" (+01'07") | 1000 / 4000 |
| 5 | | 07'32" (+00'21") | 1000 / 5000 |
| 6 | | 07'32" (+00'21") | 1000 / 6000 |
| 7 | | 07'54" (+00'43") | 1000 / 7000 |
| 8 | | 07'39" (+00'28") | 1000 / 8000 |
| 9 | | 07'11" | 1000 / 9000 |
| 10 | | 07'49" (+00'38") | 1000 / 10000 |
| 11 | | 08'01" (+00'50") | 1000 / 11000 |
| 12 | | 08'29" (+01'18") | 1000 / 12000 |
| 13 | | 08'13" (+01'02") | 1000 / 13000 |
| 14 | | 09'33" (+02'22") | 1000 / 14000 |
| 15 | | 08'22" (+01'11") | 1000 / 15000 |
| 16 | | 08'15" (+01'04") | 1000 / 16000 |
| 17 | | 09'34" (+02'23") | 1000 / 17000 |
| 18 | | 08'07" (+00'56") | 1000 / 18000 |
| 19 | | 07'53" (+00'42") | 1000 / 19000 |
| 20 | | 08'14" (+01'03") | 1000 / 20000 |
| 21 | | 09'32" (+02'21") | 760 / 20760 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
2月累積里程 :
20.76 km 
hoka one. one HO1015351BABGR 累積 :
318.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'39" | 00:15'39" |
| 3 | 09'55" | 00:25'34" |
| 4 | 33'55" | 00:59'29" |
| 5 | 00'10" | 00:59'39" |
| 6 | 00'05" | 00:59'44" |
| 7 | 00'04" | 00:59'48" |
| 8 | 07'50" | 01:07'38" |
| 9 | 08'15" | 01:15'53" |
| 10 | 07'50" | 01:23'43" |
| 11 | 08'09" | 01:31'52" |
| 12 | 10'05" | 01:41'57" |
| 13 | 08'13" | 01:50'10" |
| 14 | 37'42" | 02:27'52" |
| 15 | 00'03" | 02:27'55" |
| 16 | 00'02" | 02:27'57" |
| 17 | 00'01" | 02:27'58" |
| 18 | 07'34" | 02:35'32" |
| 19 | 11'02" | 02:46'34" |
| 20 | 08'15" | 02:54'49" |
| 20.8 | 20'56" | 03:10'44" |
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