10.1 km | 00:46:31 | 04:37/km日期: 2018-04-21 15:15 - 平均心率: 162 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 56% - PM2.5: 良好(24)
Pace: 04'50" / 04'37" / 04'40" / 04'32" / 04'35" / 04'35" / 04'44" / 04'46" / 04'41" / 04'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'32") | 1000 / 1000 |
| 2 | | 04'36" (+00'19") | 1000 / 2000 |
| 3 | | 04'40" (+00'23") | 1000 / 3000 |
| 4 | | 04'32" (+00'15") | 1000 / 4000 |
| 5 | | 04'34" (+00'17") | 1000 / 5000 |
| 6 | | 04'34" (+00'17") | 1000 / 6000 |
| 7 | | 04'44" (+00'27") | 1000 / 7000 |
| 8 | | 04'45" (+00'28") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'17" | 1000 / 10000 |
| 11 | | 04'48" (+00'31") | 49 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
475.58 km 
Saucony Kinvara 5 累積 :
2095.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'37" | 00:09'27" |
| 3 | 04'40" | 00:14'07" |
| 4 | 04'32" | 00:18'39" |
| 5 | 04'35" | 00:23'14" |
| 6 | 04'35" | 00:27'49" |
| 7 | 04'44" | 00:32'33" |
| 8 | 04'46" | 00:37'19" |
| 9 | 04'41" | 00:42'00" |
| 10 | 04'17" | 00:46'17" |
| 10.0 | 05'00" | 00:46'32" |
展開計圈分析
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