10.0 km | 00:58:23 | 05:49/km日期: 2018-04-20 17:08 - 平均心率: 145 - 卡路里: 580 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(20)
Pace: 06'14" / 05'51" / 05'54" / 05'56" / 05'54" / 05'49" / 05'53" / 05'46" / 05'41" / 05'20" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'55") | 1000 / 1000 |
| 2 | | 05'50" (+00'31") | 1000 / 2000 |
| 3 | | 05'53" (+00'34") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 05'53" (+00'34") | 1000 / 5000 |
| 6 | | 05'49" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'26") | 1000 / 8000 |
| 9 | | 05'41" (+00'22") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 04'53" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 211.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'51" | 00:12'05" |
| 3 | 05'54" | 00:17'59" |
| 4 | 05'56" | 00:23'55" |
| 5 | 05'54" | 00:29'49" |
| 6 | 05'49" | 00:35'38" |
| 7 | 05'53" | 00:41'31" |
| 8 | 05'46" | 00:47'17" |
| 9 | 05'41" | 00:52'58" |
| 10 | 05'20" | 00:58'18" |
| 10.0 | 05'07" | 00:58'24" |
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