18.9 km | 02:21:40 | 07:30/km日期: 2018-04-21 06:35 - 總爬升: 512 m - 平均心率: 137 - 卡路里: 982 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 87% - PM2.5: 良好(11)
Pace: 07'33" / 06'59" / 07'26" / 08'27" / 07'38" / 08'36" / 09'48" / 08'45" / 10'17" / 08'28" / 06'32" / 06'29" / 06'26" / 06'31" / 07'13" / 06'24" / 06'18" / 06'09" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'24") | 1000 / 1000 |
| 2 | | 06'59" (+00'50") | 1000 / 2000 |
| 3 | | 07'25" (+01'16") | 1000 / 3000 |
| 4 | | 08'27" (+02'18") | 1000 / 4000 |
| 5 | | 07'38" (+01'29") | 1000 / 5000 |
| 6 | | 08'35" (+02'26") | 1000 / 6000 |
| 7 | | 09'48" (+03'39") | 1000 / 7000 |
| 8 | | 08'44" (+02'35") | 1000 / 8000 |
| 9 | | 10'17" (+04'08") | 1000 / 9000 |
| 10 | | 08'27" (+02'18") | 1000 / 10000 |
| 11 | | 06'32" (+00'23") | 1000 / 11000 |
| 12 | | 06'29" (+00'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'16") | 1000 / 13000 |
| 14 | | 06'30" (+00'21") | 1000 / 14000 |
| 15 | | 07'13" (+01'04") | 1000 / 15000 |
| 16 | | 06'23" (+00'14") | 1000 / 16000 |
| 17 | | 06'18" (+00'09") | 1000 / 17000 |
| 18 | | 06'09" | 1000 / 18000 |
| 19 | | 06'33" (+00'24") | 865 / 18865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 : 214.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'59" | 00:14'32" |
| 3 | 07'26" | 00:21'58" |
| 4 | 08'27" | 00:30'25" |
| 5 | 07'38" | 00:38'03" |
| 6 | 08'36" | 00:46'39" |
| 7 | 09'48" | 00:56'27" |
| 8 | 08'45" | 01:05'12" |
| 9 | 10'17" | 01:15'29" |
| 10 | 08'28" | 01:23'57" |
| 11 | 06'32" | 01:30'29" |
| 12 | 06'29" | 01:36'58" |
| 13 | 06'26" | 01:43'24" |
| 14 | 06'31" | 01:49'55" |
| 15 | 07'13" | 01:57'08" |
| 16 | 06'24" | 02:03'32" |
| 17 | 06'18" | 02:09'50" |
| 18 | 06'09" | 02:15'59" |
| 18.9 | 09'53" | 02:24'32" |
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