9.9 km | 01:00:45 | 06:07/km日期: 2018-04-19 19:33 - 平均心率: 142 - 卡路里: 781 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(18)
Pace: 05'47" / 05'32" / 06'33" / 06'26" / 06'19" / 06'13" / 06'02" / 06'00" / 06'17" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'15") | 965 / 965 |
| 2 | | 05'32" | 965 / 1931 |
| 3 | | 06'29" (+00'57") | 965 / 2896 |
| 4 | | 06'25" (+00'53") | 965 / 3862 |
| 5 | | 06'20" (+00'48") | 965 / 4828 |
| 6 | | 06'19" (+00'47") | 965 / 5793 |
| 7 | | 05'58" (+00'26") | 965 / 6759 |
| 8 | | 06'01" (+00'29") | 965 / 7724 |
| 9 | | 06'11" (+00'39") | 965 / 8690 |
| 10 | | 06'06" (+00'34") | 965 / 9656 |
| 11 | | 06'33" (+01'01") | 251 / 9907 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 :
133.68 km 
Mizuno Wave Rider 19 累積 :
1106.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'32" | 00:11'19" |
| 3 | 06'33" | 00:17'52" |
| 4 | 06'26" | 00:24'18" |
| 5 | 06'19" | 00:30'37" |
| 6 | 06'13" | 00:36'50" |
| 7 | 06'02" | 00:42'52" |
| 8 | 06'00" | 00:48'52" |
| 9 | 06'17" | 00:55'09" |
| 9.9 | 06'10" | 01:00'45" |
展開計圈分析
留言 
