15.0 km | 01:32:45 | 06:10/km日期: 2018-04-22 07:47 - 平均心率: 144 - 卡路里: 799 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84% - PM2.5: 良好(22)
Pace: 06'53" / 06'43" / 06'33" / 06'15" / 06'19" / 06'17" / 06'12" / 06'11" / 06'02" / 06'52" / 05'44" / 05'45" / 05'45" / 05'32" / 05'42" / 05'12" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 124.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 06'33" | 00:20'09" |
| 4 | 06'15" | 00:26'24" |
| 5 | 06'19" | 00:32'43" |
| 6 | 06'17" | 00:39'00" |
| 7 | 06'12" | 00:45'12" |
| 8 | 06'11" | 00:51'23" |
| 9 | 06'02" | 00:57'25" |
| 10 | 06'52" | 01:04'17" |
| 11 | 05'44" | 01:10'01" |
| 12 | 05'45" | 01:15'46" |
| 13 | 05'45" | 01:21'31" |
| 14 | 05'32" | 01:27'03" |
| 15 | 05'42" | 01:32'45" |
| 15.0 | 05'10" | 01:32'50" |
留言 
