15.8 km | 01:32:54 | 05:52/km日期: 2018-04-23 07:46 - 總爬升: 203 m - 平均心率: 129 - 卡路里: 910 Cal - 總步數: 13757 - 平均步頻: 147 - 平均步幅: 114 cm - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(<2)
Pace: 06'36" / 05'57" / 05'50" / 06'07" / 06'01" / 05'51" / 05'53" / 05'48" / 05'37" / 05'57" / 05'55" / 05'40" / 05'49" / 05'10" / 05'22" / 05'23" / 00'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'41" (+01'08") | 1005 / 1005 | 176 / 84 |
| 2 | | 05'53" (+00'20") | 1000 / 2006 | 151 / 111 |
| 3 | | 05'52" (+00'19") | 1003 / 3009 | 150 / 113 |
| 4 | | 06'04" (+00'31") | 1009 / 4019 | 154 / 106 |
| 5 | | 05'55" (+00'22") | 1008 / 5028 | 164 / 102 |
| 6 | | 05'46" (+00'13") | 1001 / 6029 | 152 / 113 |
| 7 | | 05'52" (+00'19") | 1007 / 7036 | 155 / 109 |
| 8 | | 05'43" (+00'10") | 1000 / 8037 | 140 / 124 |
| 9 | | 05'46" (+00'13") | 1003 / 9040 | 145 / 118 |
| 10 | | 05'52" (+00'19") | 1000 / 10041 | 145 / 116 |
| 11 | | 05'53" (+00'20") | 1000 / 11041 | 143 / 118 |
| 12 | | 05'40" (+00'07") | 1004 / 12045 | 133 / 132 |
| 13 | | 05'47" (+00'14") | 1000 / 13046 | 134 / 128 |
| 14 | | 05'44" (+00'11") | 1000 / 14046 | 140 / 124 |
| 15 | | 05'33" | 1012 / 15058 | 135 / 132 |
| 16 | | 05'23" | 805 / 15864 | 136 / 136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 518.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'57" | 00:12'33" |
| 3 | 05'50" | 00:18'23" |
| 4 | 06'07" | 00:24'30" |
| 5 | 06'01" | 00:30'31" |
| 6 | 05'51" | 00:36'22" |
| 7 | 05'53" | 00:42'15" |
| 8 | 05'48" | 00:48'03" |
| 9 | 05'37" | 00:53'40" |
| 10 | 05'57" | 00:59'37" |
| 11 | 05'55" | 01:05'32" |
| 12 | 05'40" | 01:11'12" |
| 13 | 05'49" | 01:17'01" |
| 14 | 05'10" | 01:22'11" |
| 15 | 05'22" | 01:27'33" |
| 16 | 05'23" | 01:32'56" |
| 15.8 | -1'-6" | 01:33'09" |
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