20.6 km | 01:58:11 | 05:44/km日期: 2018-04-22 13:50 - 平均心率: 137 - 卡路里: 1186 Cal - 總步數: 18599 - 平均步頻: 156 - 平均步幅: 110 cm - 溫度: 33°C - 濕度: 46% - PM2.5: 普通(37)
Pace: 06'20" / 05'43" / 05'48" / 05'56" / 05'51" / 05'53" / 05'46" / 05'57" / 05'49" / 05'47" / 05'45" / 05'38" / 05'24" / 05'38" / 05'37" / 05'40" / 05'33" / 05'32" / 05'14" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+00'49") | 1004 / 1004 | 177 / 89 |
| 2 | | 05'40" (+00'12") | 1003 / 2007 | 144 / 121 |
| 3 | | 05'50" (+00'22") | 1007 / 3015 | 152 / 112 |
| 4 | | 05'50" (+00'22") | 1003 / 4018 | 157 / 108 |
| 5 | | 05'51" (+00'23") | 1004 / 5023 | 160 / 106 |
| 6 | | 05'50" (+00'22") | 1004 / 6027 | 158 / 107 |
| 7 | | 05'49" (+00'21") | 1002 / 7030 | 156 / 110 |
| 8 | | 05'54" (+00'26") | 1007 / 8037 | 166 / 101 |
| 9 | | 05'48" (+00'20") | 1000 / 9038 | 165 / 104 |
| 10 | | 05'44" (+00'16") | 1002 / 10040 | 156 / 111 |
| 11 | | 05'42" (+00'14") | 1007 / 11047 | 160 / 109 |
| 12 | | 05'34" (+00'06") | 1003 / 12050 | 156 / 114 |
| 13 | | 05'29" (+00'01") | 1006 / 13056 | 151 / 120 |
| 14 | | 05'34" (+00'06") | 1006 / 14063 | 156 / 114 |
| 15 | | 05'33" (+00'05") | 1007 / 15071 | 152 / 118 |
| 16 | | 05'35" (+00'07") | 1000 / 16071 | 155 / 114 |
| 17 | | 05'34" (+00'06") | 1002 / 17074 | 159 / 112 |
| 18 | | 05'28" | 1006 / 18080 | 168 / 108 |
| 19 | | 05'28" | 1003 / 19084 | 153 / 118 |
| 20 | | 05'42" (+00'14") | 1008 / 20093 | 143 / 122 |
| 21 | | 05'22" | 607 / 20700 | 143 / 129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 518.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'43" | 00:12'03" |
| 3 | 05'48" | 00:17'51" |
| 4 | 05'56" | 00:23'47" |
| 5 | 05'51" | 00:29'38" |
| 6 | 05'53" | 00:35'31" |
| 7 | 05'46" | 00:41'17" |
| 8 | 05'57" | 00:47'14" |
| 9 | 05'49" | 00:53'03" |
| 10 | 05'47" | 00:58'50" |
| 11 | 05'45" | 01:04'35" |
| 12 | 05'38" | 01:10'13" |
| 13 | 05'24" | 01:15'37" |
| 14 | 05'38" | 01:21'15" |
| 15 | 05'37" | 01:26'52" |
| 16 | 05'40" | 01:32'32" |
| 17 | 05'33" | 01:38'05" |
| 18 | 05'32" | 01:43'37" |
| 19 | 05'14" | 01:48'51" |
| 20 | 05'44" | 01:54'35" |
| 20.6 | 06'31" | 01:58'33" |
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