22.1 km | 01:57:52 | 05:19/km日期: 2018-04-21 14:04 - 總爬升: 1064 m - 平均心率: 136 - 卡路里: 1274 Cal - 總步數: 17440 - 平均步頻: 147 - 平均步幅: 126 cm - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(33)
Pace: 05'50" / 05'28" / 05'09" / 05'39" / 05'31" / 05'23" / 05'24" / 05'16" / 05'07" / 05'12" / 05'20" / 05'03" / 05'07" / 05'14" / 05'21" / 05'21" / 05'20" / 05'16" / 05'16" / 05'08" / 05'38" / 05'12" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'46" (+00'45") | 1008 / 1008 | 180 / 95 |
| 2 | | 05'27" (+00'26") | 1005 / 2014 | 158 / 115 |
| 3 | | 05'09" (+00'08") | 1006 / 3021 | 145 / 133 |
| 4 | | 05'39" (+00'38") | 1009 / 4031 | 150 / 117 |
| 5 | | 05'21" (+00'20") | 1004 / 5035 | 153 / 121 |
| 6 | | 05'27" (+00'26") | 1007 / 6043 | 148 / 123 |
| 7 | | 05'20" (+00'19") | 1002 / 7046 | 157 / 118 |
| 8 | | 05'13" (+00'12") | 1000 / 8046 | 153 / 124 |
| 9 | | 05'08" (+00'07") | 1002 / 9049 | 145 / 133 |
| 10 | | 05'11" (+00'10") | 1003 / 10052 | 145 / 132 |
| 11 | | 05'13" (+00'12") | 1005 / 11057 | 141 / 135 |
| 12 | | 05'01" | 1006 / 12063 | 139 / 143 |
| 13 | | 05'08" (+00'07") | 1001 / 13065 | 140 / 138 |
| 14 | | 05'08" (+00'07") | 1007 / 14073 | 137 / 141 |
| 15 | | 05'26" (+00'25") | 1008 / 15081 | 137 / 133 |
| 16 | | 05'06" (+00'05") | 1000 / 16081 | 138 / 141 |
| 17 | | 05'23" (+00'22") | 1000 / 17081 | 144 / 128 |
| 18 | | 05'15" (+00'14") | 1000 / 18082 | 143 / 132 |
| 19 | | 05'16" (+00'15") | 1012 / 19095 | 145 / 130 |
| 20 | | 05'02" (+00'01") | 1007 / 20102 | 146 / 135 |
| 21 | | 05'34" (+00'33") | 1010 / 21113 | 146 / 122 |
| 22 | | 05'09" (+00'08") | 1003 / 22116 | 149 / 129 |
| 23 | | 05'31" (+00'30") | 126 / 22243 | 151 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 518.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'28" | 00:11'18" |
| 3 | 05'09" | 00:16'27" |
| 4 | 05'39" | 00:22'06" |
| 5 | 05'31" | 00:27'37" |
| 6 | 05'23" | 00:33'00" |
| 7 | 05'24" | 00:38'24" |
| 8 | 05'16" | 00:43'40" |
| 9 | 05'07" | 00:48'47" |
| 10 | 05'12" | 00:53'59" |
| 11 | 05'20" | 00:59'19" |
| 12 | 05'03" | 01:04'22" |
| 13 | 05'07" | 01:09'29" |
| 14 | 05'14" | 01:14'43" |
| 15 | 05'21" | 01:20'04" |
| 16 | 05'21" | 01:25'25" |
| 17 | 05'20" | 01:30'45" |
| 18 | 05'16" | 01:36'01" |
| 19 | 05'16" | 01:41'17" |
| 20 | 05'08" | 01:46'25" |
| 21 | 05'38" | 01:52'03" |
| 22 | 05'12" | 01:57'15" |
| 22.1 | 08'09" | 01:58'17" |
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