21.1 km | 01:59:19 | 05:39/km日期: 2018-04-20 06:43 - 總爬升: 623 m - 平均心率: 130 - 卡路里: 1215 Cal - 總步數: 15912 - 平均步頻: 132 - 平均步幅: 132 cm - 溫度: 22°C - 濕度: 67% - PM2.5: 良好(14)
Pace: 06'43" / 05'27" / 06'09" / 05'47" / 05'37" / 05'34" / 05'33" / 05'36" / 05'42" / 05'17" / 05'42" / 05'33" / 05'31" / 05'35" / 05'24" / 05'41" / 05'36" / 05'41" / 05'19" / 05'20" / 05'37" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'24") | 1006 / 1006 | 162 / 92 |
| 2 | | 05'26" (+00'11") | 1007 / 2013 | 159 / 115 |
| 3 | | 06'03" (+00'48") | 1004 / 3018 | 145 / 113 |
| 4 | | 05'44" (+00'29") | 1005 / 4023 | 141 / 123 |
| 5 | | 05'35" (+00'20") | 1000 / 5024 | 131 / 135 |
| 6 | | 05'32" (+00'17") | 1009 / 6033 | 136 / 132 |
| 7 | | 05'33" (+00'18") | 1005 / 7039 | 134 / 134 |
| 8 | | 05'34" (+00'19") | 1000 / 8039 | 136 / 131 |
| 9 | | 05'38" (+00'23") | 1003 / 9043 | 133 / 132 |
| 10 | | 05'15" | 1000 / 10043 | 130 / 145 |
| 11 | | 05'41" (+00'26") | 1002 / 11045 | 130 / 134 |
| 12 | | 05'37" (+00'22") | 1001 / 12047 | 125 / 141 |
| 13 | | 05'33" (+00'18") | 1003 / 13051 | 133 / 134 |
| 14 | | 05'32" (+00'17") | 1005 / 14056 | 123 / 145 |
| 15 | | 05'29" (+00'14") | 1008 / 15065 | 125 / 145 |
| 16 | | 05'36" (+00'21") | 1000 / 16065 | 124 / 142 |
| 17 | | 05'35" (+00'20") | 1008 / 17073 | 122 / 145 |
| 18 | | 05'35" (+00'20") | 1004 / 18078 | 120 / 148 |
| 19 | | 05'25" (+00'10") | 1008 / 19086 | 122 / 150 |
| 20 | | 05'31" (+00'16") | 1002 / 20088 | 124 / 145 |
| 21 | | 05'34" (+00'19") | 1005 / 21094 | 128 / 140 |
| 22 | | 04'46" | 104 / 21198 | 124 / 168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 518.57 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'27" | 00:12'10" |
| 3 | 06'09" | 00:18'19" |
| 4 | 05'47" | 00:24'06" |
| 5 | 05'37" | 00:29'43" |
| 6 | 05'34" | 00:35'17" |
| 7 | 05'33" | 00:40'50" |
| 8 | 05'36" | 00:46'26" |
| 9 | 05'42" | 00:52'08" |
| 10 | 05'17" | 00:57'25" |
| 11 | 05'42" | 01:03'07" |
| 12 | 05'33" | 01:08'40" |
| 13 | 05'31" | 01:14'11" |
| 14 | 05'35" | 01:19'46" |
| 15 | 05'24" | 01:25'10" |
| 16 | 05'41" | 01:30'51" |
| 17 | 05'36" | 01:36'27" |
| 18 | 05'41" | 01:42'08" |
| 19 | 05'19" | 01:47'27" |
| 20 | 05'20" | 01:52'47" |
| 21 | 05'37" | 01:58'24" |
| 21.1 | 12'25" | 01:59'42" |
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