9.2 km | 00:56:00 | 06:06/km日期: 2018-04-24 21:37 - 平均心率: 150 - 卡路里: 558 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(15)
Pace: 07'05" / 06'57" / 05'35" / 05'35" / 06'47" / 07'47" / 05'37" / 05'02" / 04'59" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+02'47") | 1000 / 1000 |
| 2 | | 06'56" (+02'37") | 1000 / 2000 |
| 3 | | 05'27" (+01'08") | 400 / 2400 |
| 4 | | 07'37" (+03'18") | 200 / 2600 |
| 5 | | 04'40" (+00'21") | 400 / 3000 |
| 6 | | 06'47" (+02'28") | 200 / 3200 |
| 7 | | 04'31" (+00'12") | 400 / 3600 |
| 8 | | 07'27" (+03'08") | 200 / 3800 |
| 9 | | 04'34" (+00'15") | 400 / 4200 |
| 10 | | 09'41" (+05'22") | 200 / 4400 |
| 11 | | 04'34" (+00'15") | 400 / 4800 |
| 12 | | 10'31" (+06'12") | 200 / 5000 |
| 13 | | 04'19" | 400 / 5400 |
| 14 | | 11'58" (+07'39") | 73 / 5473 |
| 15 | | 23'03" (+18'44") | 1 / 5474 |
| 16 | | 17'55" (+13'36") | 0 / 5475 |
| 17 | | 15'21" (+11'02") | 0 / 5476 |
| 18 | | 19'04" (+14'45") | 0 / 5477 |
| 19 | | 31'48" (+27'29") | 0 / 5477 |
| 20 | | 45'19" (+41'00") | 0 / 5478 |
| 21 | | 20'35" (+16'16") | 0 / 5478 |
| 22 | | 27'59" (+23'40") | 1 / 5480 |
| 23 | | 50'48" (+46'29") | 0 / 5481 |
| 24 | | 27'05" (+22'46") | 1 / 5482 |
| 25 | | 17'05" (+12'46") | 1 / 5483 |
| 26 | | 13'51" (+09'32") | 187 / 5671 |
| 27 | | 05'59" (+01'40") | 1000 / 6671 |
| 28 | | 05'09" (+00'50") | 1000 / 7671 |
| 29 | | 05'02" (+00'43") | 1000 / 8671 |
| 30 | | 04'46" (+00'27") | 493 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
302.13 km 
MIZUNO WAVE RIDER 21 累積 :
1452.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'57" | 00:14'02" |
| 3 | 05'35" | 00:19'37" |
| 4 | 05'35" | 00:25'12" |
| 5 | 06'47" | 00:31'59" |
| 6 | 07'47" | 00:39'46" |
| 7 | 05'37" | 00:45'23" |
| 8 | 05'02" | 00:50'25" |
| 9 | 04'59" | 00:55'24" |
| 9.2 | 04'57" | 00:56'13" |
展開計圈分析
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