10.6 km | 01:07:45 | 06:25/km日期: 2018-04-25 19:50 - 總爬升: 222 m - 平均心率: 155 - 卡路里: 762 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 66% - PM2.5: 良好(24)
Pace: 06'43" / 16'54" / 05'49" / 06'03" / 06'03" / 13'27" / 06'05" / 05'51" / 05'49" / 06'46" / 06'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 06'59" (+01'11") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 06'03" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'13") | 1000 / 5000 |
| 6 | | 08'18" (+02'30") | 1000 / 6000 |
| 7 | | 06'05" (+00'17") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 05'48" | 1000 / 9000 |
| 10 | | 06'28" (+00'40") | 1000 / 10000 |
| 11 | | 06'35" (+00'47") | 550 / 10550 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 230.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 16'54" | 00:23'37" |
| 3 | 05'49" | 00:29'26" |
| 4 | 06'03" | 00:35'29" |
| 5 | 06'03" | 00:41'32" |
| 6 | 13'27" | 00:54'59" |
| 7 | 06'05" | 01:01'04" |
| 8 | 05'51" | 01:06'55" |
| 9 | 05'49" | 01:12'44" |
| 10 | 06'46" | 01:19'30" |
| 10.6 | 06'35" | 01:23'08" |
展開計圈分析
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