10.0 km | 00:52:09 | 05:12/km日期: 2018-04-25 19:56 - 卡路里: 567 Cal - 溫度: 21°C - 濕度: 60% - PM2.5: 良好(22)
Pace: 05'20" / 05'08" / 05'25" / 05'24" / 05'27" / 05'14" / 05'09" / 04'58" / 05'03" / 04'59" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'38") | 400 / 400 |
| 2 | | 05'20" (+00'28") | 400 / 800 |
| 3 | | 05'02" (+00'10") | 400 / 1200 |
| 4 | | 05'08" (+00'16") | 400 / 1600 |
| 5 | | 05'09" (+00'17") | 400 / 2000 |
| 6 | | 05'23" (+00'31") | 400 / 2400 |
| 7 | | 05'29" (+00'37") | 400 / 2800 |
| 8 | | 05'21" (+00'29") | 400 / 3199 |
| 9 | | 05'29" (+00'37") | 400 / 3599 |
| 10 | | 05'15" (+00'23") | 400 / 3999 |
| 11 | | 05'23" (+00'31") | 400 / 4399 |
| 12 | | 05'30" (+00'38") | 400 / 4800 |
| 13 | | 05'23" (+00'31") | 400 / 5200 |
| 14 | | 05'14" (+00'22") | 400 / 5600 |
| 15 | | 05'10" (+00'18") | 400 / 6000 |
| 16 | | 05'24" (+00'32") | 400 / 6400 |
| 17 | | 04'59" (+00'07") | 400 / 6800 |
| 18 | | 04'52" | 400 / 7200 |
| 19 | | 05'00" (+00'08") | 400 / 7600 |
| 20 | | 05'00" (+00'08") | 400 / 8000 |
| 21 | | 05'02" (+00'10") | 400 / 8400 |
| 22 | | 05'04" (+00'12") | 400 / 8800 |
| 23 | | 04'54" (+00'02") | 400 / 9200 |
| 24 | | 05'09" (+00'17") | 400 / 9600 |
| 25 | | 04'55" (+00'03") | 400 / 10000 |
| 26 | | 03'26" | 8 / 10008 |
4月累積里程 :
197.38 km 
ASICS TARTHERGALE 3-Wide (FY11) 累積 :
2560.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'25" | 00:15'53" |
| 4 | 05'24" | 00:21'17" |
| 5 | 05'27" | 00:26'44" |
| 6 | 05'14" | 00:31'58" |
| 7 | 05'09" | 00:37'07" |
| 8 | 04'58" | 00:42'05" |
| 9 | 05'03" | 00:47'08" |
| 10 | 04'59" | 00:52'07" |
| 10.0 | 03'50" | 00:52'09" |
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