11.6 km | 01:08:22 | 05:53/km日期: 2018-04-25 20:27 - 卡路里: 784 Cal - 溫度: 21°C - 濕度: 63% - PM2.5: 良好(25)
Pace: 04'24" / 06'30" / 05'48" / 05'35" / 05'21" / 05'03" / 05'20" / 05'06" / 05'11" / 05'07" / 08'53" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'24") | 404 / 404 |
2 | | 03'46" (+00'06") | 427 / 831 |
3 | | 06'07" (+02'27") | 402 / 1234 |
4 | | 06'07" (+02'27") | 397 / 1631 |
5 | | 06'14" (+02'34") | 405 / 2037 |
6 | | 05'49" (+02'09") | 409 / 2447 |
7 | | 05'44" (+02'04") | 394 / 2842 |
8 | | 05'37" (+01'57") | 400 / 3242 |
9 | | 05'36" (+01'56") | 410 / 3653 |
10 | | 05'33" (+01'53") | 389 / 4042 |
11 | | 05'25" (+01'45") | 406 / 4448 |
12 | | 05'10" (+01'30") | 396 / 4845 |
13 | | 05'13" (+01'33") | 408 / 5254 |
14 | | 05'03" (+01'23") | 404 / 5658 |
15 | | 05'10" (+01'30") | 389 / 6048 |
16 | | 05'12" (+01'32") | 412 / 6460 |
17 | | 05'23" (+01'43") | 404 / 6865 |
18 | | 05'16" (+01'36") | 397 / 7262 |
19 | | 05'04" (+01'24") | 393 / 7656 |
20 | | 05'03" (+01'23") | 411 / 8067 |
21 | | 05'15" (+01'35") | 405 / 8473 |
22 | | 05'11" (+01'31") | 392 / 8866 |
23 | | 04'59" (+01'19") | 404 / 9270 |
24 | | 05'05" (+01'25") | 402 / 9672 |
25 | | 05'13" (+01'33") | 401 / 10074 |
26 | | 14'58" (+11'18") | 443 / 10517 |
27 | | 03'50" (+00'10") | 411 / 10928 |
28 | | 03'40" | 422 / 11350 |
29 | | 06'39" (+02'59") | 400 / 11751 |
4月累積里程 :
301.28 km Mizuno WAVE RIDER 20 累積 :
5855.9 kmAndroid - samsung SM-G935F 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'30" | 00:10'54" |
3 | 05'48" | 00:16'42" |
4 | 05'35" | 00:22'17" |
5 | 05'21" | 00:27'38" |
6 | 05'03" | 00:32'41" |
7 | 05'20" | 00:38'01" |
8 | 05'06" | 00:43'07" |
9 | 05'11" | 00:48'18" |
10 | 05'07" | 00:53'25" |
11 | 08'53" | 01:02'18" |
11.6 | 07'41" | 01:07'04" |