11.0 km | 00:58:55 | 05:20/km日期: 2014-01-28 18:07 - 地點: 台南體育場 - 天氣: 相~當~好~~ - 卡路里: 981 Cal - 溫度: 21°C - 濕度: 73%
Pace: 06'18" / 05'41" / 05'27" / 05'06" / 05'08" / 05'07" / 05'21" / 05'17" / 05'14" / 04'41" / 04'52" / 21'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'39") | 1008 / 1008 |
| 2 | | 05'41" (+01'04") | 1000 / 2009 |
| 3 | | 05'25" (+00'48") | 1012 / 3021 |
| 4 | | 05'05" (+00'28") | 1006 / 4028 |
| 5 | | 05'06" (+00'29") | 1004 / 5033 |
| 6 | | 05'09" (+00'32") | 1005 / 6038 |
| 7 | | 05'21" (+00'44") | 1012 / 7050 |
| 8 | | 05'14" (+00'37") | 1005 / 8056 |
| 9 | | 05'14" (+00'37") | 1019 / 9076 |
| 10 | | 04'37" | 1005 / 10081 |
| 11 | | 04'53" (+00'16") | 999 / 11080 |
| 12 | | 04'48" (+00'11") | 27 / 11108 |
| 13 | | 10'49" (+06'12") | 9 / 11117 |
許桑~老鄭~荃哥
有人陪跑聊天根的輕鬆很多
謝謝各位大哥
1月累積里程 : 164.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'41" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'06" | 00:22'32" |
| 5 | 05'08" | 00:27'40" |
| 6 | 05'07" | 00:32'47" |
| 7 | 05'21" | 00:38'08" |
| 8 | 05'17" | 00:43'25" |
| 9 | 05'14" | 00:48'39" |
| 10 | 04'41" | 00:53'20" |
| 11 | 04'52" | 00:58'12" |
| 11.0 | 21'04" | 00:58'55" |
7432.8 km | 
64.6 km
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