12.0 km | 01:09:05 | 05:45/km日期: 2018-04-25 19:31 - 平均心率: 155 - 卡路里: 774 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 68% - PM2.5: 良好(22)
Pace: 05'34" / 05'26" / 06'07" / 06'01" / 05'05" / 05'56" / 06'01" / 05'59" / 05'58" / 05'11" / 06'53" / 04'50" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'07") | 1000 / 1000 |
| 2 | | 05'26" | 1000 / 2000 |
| 3 | | 05'45" (+00'19") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'32" (+00'06") | 1000 / 5000 |
| 6 | | 05'53" (+00'27") | 1000 / 6000 |
| 7 | | 06'00" (+00'34") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'53" (+00'27") | 1000 / 9000 |
| 10 | | 05'43" (+00'17") | 1000 / 10000 |
| 11 | | 05'48" (+00'22") | 1000 / 11000 |
| 12 | | 05'54" (+00'28") | 1000 / 12000 |
| 13 | | 08'28" (+03'02") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
4月累積里程 : 71.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'26" | 00:11'00" |
| 3 | 06'07" | 00:17'07" |
| 4 | 06'01" | 00:23'08" |
| 5 | 05'05" | 00:28'13" |
| 6 | 05'56" | 00:34'09" |
| 7 | 06'01" | 00:40'10" |
| 8 | 05'59" | 00:46'09" |
| 9 | 05'58" | 00:52'07" |
| 10 | 05'11" | 00:57'18" |
| 11 | 06'53" | 01:04'11" |
| 12 | 04'50" | 01:09'01" |
| 12.0 | 07'50" | 01:09'05" |
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