14.2 km | 01:05:26 | 04:35/km日期: 2014-02-05 16:25 - 地點: 老地方 - 天氣: 不錯 - 卡路里: 962 Cal - 溫度: 18°C - 濕度: 88%
Pace: 04'56" / 04'48" / 04'56" / 04'44" / 04'24" / 04'36" / 04'44" / 04'32" / 04'16" / 04'32" / 04'32" / 04'20" / 04'24" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'51") | 1014 / 1014 |
| 2 | | 04'46" (+00'32") | 993 / 2007 |
| 3 | | 04'54" (+00'40") | 1004 / 3011 |
| 4 | | 04'42" (+00'28") | 990 / 4001 |
| 5 | | 04'32" (+00'18") | 1006 / 5007 |
| 6 | | 04'35" (+00'21") | 995 / 6002 |
| 7 | | 04'41" (+00'27") | 994 / 6996 |
| 8 | | 04'32" (+00'18") | 1014 / 8010 |
| 9 | | 04'14" | 989 / 8999 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'35" (+00'21") | 996 / 10996 |
| 12 | | 04'16" (+00'02") | 1004 / 12001 |
| 13 | | 04'22" (+00'08") | 1006 / 13008 |
| 14 | | 04'27" (+00'13") | 986 / 13994 |
| 15 | | 04'49" (+00'35") | 221 / 14215 |
過完年假的收心操~
最好是體重在家裡量是75KG，在飯店是77KG...^^'''
越來越癡肥了，高雄馬完蛋了...330肯定不保!!!
2月累積里程 : 163.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'48" | 00:09'44" |
| 3 | 04'56" | 00:14'40" |
| 4 | 04'44" | 00:19'24" |
| 5 | 04'24" | 00:23'48" |
| 6 | 04'36" | 00:28'24" |
| 7 | 04'44" | 00:33'08" |
| 8 | 04'32" | 00:37'40" |
| 9 | 04'16" | 00:41'56" |
| 10 | 04'32" | 00:46'28" |
| 11 | 04'32" | 00:51'00" |
| 12 | 04'20" | 00:55'20" |
| 13 | 04'24" | 00:59'44" |
| 14 | 04'24" | 01:04'08" |
| 14.2 | 04'57" | 01:05'12" |
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