| 全馬 | 06:23:47 | 09:05/km | 第144馬官方成績 | 日期 | 2018-04-21 | 成績 | 06:23:47 | 總名次 | 263 / 448 | 分組名次 | 61 / 106 | 平均速度 | 09:05/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'53" | 01:19'29" | | 00:43'36" (+07'43") | | 00:41'36" (+05'43") | 01:21'45" (+02'16") | | 00:40'09" (+04'16") | | 00:40'17" (+04'24") | 01:29'42" (+10'13") | | 00:49'25" (+13'32") | | 00:47'36" (+11'43") | 01:48'04" (+28'35") | | 01:00'28" (+24'35") | |
日期: 2018-04-21 07:00 - 總爬升: 712 m - 卡路里: 2691 Cal - 總步數: 39506 - 平均步頻: 102 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'48" (+01'36") | 1000 / 1000 | 137 / 92 | 2 | | 06'58" (+00'46") | 1001 / 2001 | 163 / 87 | 3 | | 07'06" (+00'54") | 1006 / 3008 | 163 / 86 | 4 | | 07'15" (+01'03") | 1002 / 4011 | 137 / 100 | 5 | | 06'37" (+00'25") | 1004 / 5016 | 175 / 85 |
6 | | 09'22" (+03'10") | 1007 / 6023 | 118 / 90 | 7 | | 06'56" (+00'44") | 1005 / 7029 | 163 / 88 | 8 | | 09'07" (+02'55") | 1007 / 8036 | 131 / 83 | 9 | | 07'41" (+01'29") | 1001 / 9038 | 138 / 94 | 10 | | 10'20" (+04'08") | 1003 / 10042 | 53 / 180 | 11 | | 11'56" (+05'44") | 1001 / 11043 | 23 / 362 | 12 | | 08'10" (+01'58") | 1007 / 12051 | 129 / 94 | 13 | | 06'26" (+00'14") | 1008 / 13059 | 176 / 88 | 14 | | 06'22" (+00'10") | 1006 / 14066 | 178 / 88 | 15 | | 08'29" (+02'17") | 1000 / 15066 | 113 / 103 | 16 | | 07'06" (+00'54") | 1006 / 16072 | 124 / 113 | 17 | | 09'06" (+02'54") | 1002 / 17075 | 87 / 125 | 18 | | 07'10" (+00'58") | 1007 / 18082 | 168 / 82 | 19 | | 07'25" (+01'13") | 1009 / 19092 | 137 / 97 | 20 | | 09'05" (+02'53") | 1001 / 20093 | 117 / 93 | 21 | | 06'46" (+00'34") | 1008 / 21101 | 181 / 81 | 22 | | 08'16" (+02'04") | 1004 / 22106 | 127 / 94 | 23 | | 09'20" (+03'08") | 1003 / 23110 | 77 / 138 | 24 | | 07'40" (+01'28") | 1000 / 24111 | 130 / 99 | 25 | | 08'06" (+01'54") | 1000 / 25111 | 104 / 118 | 26 | | 10'18" (+04'06") | 1000 / 26111 | 109 / 88 | 27 | | 09'54" (+03'42") | 1008 / 27120 | 55 / 180 | 28 | | 09'09" (+02'57") | 1003 / 28124 | 75 / 144 | 29 | | 10'59" (+04'47") | 1002 / 29126 | 59 / 152 | 30 | | 08'54" (+02'42") | 1001 / 30127 | 100 / 111 | 31 | | 12'14" (+06'02") | 1001 / 31129 | 51 / 159 | 32 | | 09'15" (+03'03") | 1003 / 32133 | 75 / 143 | 33 | | 08'34" (+02'22") | 1003 / 33137 | 95 / 121 | 34 | | 07'24" (+01'12") | 1007 / 34144 | 121 / 110 | 35 | | 10'06" (+03'54") | 1002 / 35147 | 58 / 169 | 36 | | 32'26" (+26'14") | 1006 / 36153 | 9 / 324 | 37 | | 06'41" (+00'29") | 1003 / 37157 | 133 / 112 | 38 | | 06'12" | 1006 / 38163 | 166 / 96 | 39 | | 06'18" (+00'06") | 1008 / 39171 | 145 / 109 | 40 | | 08'43" (+02'31") | 1007 / 40179 | 94 / 121 | 41 | | 06'38" (+00'26") | 1008 / 41187 | 152 / 98 | 42 | | 07'48" (+01'36") | 1002 / 42190 | 104 / 122 | 43 | | 07'40" (+01'28") | 1009 / 43199 | 78 / 166 |
賽前宣言: 完(玩)賽就好 賽後評分: 賽道風景優美,賽後補給佳 給 5 星 4月累積里程 : 132.50 km Mizuno Wave Rider 19 SW 累積 : 1831.4 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'49" | 00:07'49" | 2 | 06'59" | 00:14'48" | 3 | 07'09" | 00:21'57" | 4 | 07'17" | 00:29'14" | 5 | 06'39" | 00:35'53" | 6 | 09'23" | 00:45'16" | 7 | 06'59" | 00:52'15" | 8 | 09'09" | 01:01'24" | 9 | 07'44" | 01:09'08" | 10 | 10'21" | 01:19'29" | 11 | 11'50" | 01:31'19" | 12 | 08'21" | 01:39'40" | 13 | 06'28" | 01:46'08" | 14 | 06'27" | 01:52'35" | 15 | 08'30" | 02:01'05" | 16 | 07'09" | 02:08'14" | 17 | 09'11" | 02:17'25" | 18 | 07'09" | 02:24'34" | 19 | 07'30" | 02:32'04" | 20 | 09'10" | 02:41'14" | 21 | 06'46" | 02:48'00" | 22 | 08'21" | 02:56'21" | 23 | 09'24" | 03:05'45" | 24 | 07'39" | 03:13'24" | 25 | 08'07" | 03:21'31" | 26 | 10'18" | 03:31'49" | 27 | 09'49" | 03:41'38" | 28 | 09'15" | 03:50'53" | 29 | 11'04" | 04:01'57" | 30 | 08'59" | 04:10'56" | 31 | 12'08" | 04:23'04" | 32 | 09'13" | 04:32'17" | 33 | 08'40" | 04:40'57" | 34 | 07'22" | 04:48'19" | 35 | 10'13" | 04:58'32" | 36 | 27'51" | 05:26'23" | 37 | 11'37" | 05:38'00" | 38 | 06'15" | 05:44'15" | 39 | 06'19" | 05:50'34" | 40 | 08'26" | 05:59'00" | 41 | 07'07" | 06:06'07" | 42 | 07'53" | 06:14'00" | 43 | 07'41" | 06:21'41" | 43.3 | 06'14" | 06:23'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|