15.0 km | 01:14:49 | 04:58/km日期: 2016-10-30 18:26 - 平均心率: 166 - 卡路里: 1061 Cal
Pace: 05'27" / 04'59" / 04'55" / 05'00" / 04'55" / 04'55" / 04'54" / 04'52" / 04'54" / 04'51" / 04'57" / 04'57" / 05'02" / 05'01" / 05'07" / 01'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 138.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 04'59" | 00:10'26" |
| 3 | 04'55" | 00:15'21" |
| 4 | 05'00" | 00:20'21" |
| 5 | 04'55" | 00:25'16" |
| 6 | 04'55" | 00:30'11" |
| 7 | 04'54" | 00:35'05" |
| 8 | 04'52" | 00:39'57" |
| 9 | 04'54" | 00:44'51" |
| 10 | 04'51" | 00:49'42" |
| 11 | 04'57" | 00:54'39" |
| 12 | 04'57" | 00:59'36" |
| 13 | 05'02" | 01:04'38" |
| 14 | 05'01" | 01:09'39" |
| 15 | 05'07" | 01:14'46" |
| 15.0 | 01'27" | 01:14'50" |
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