23.9 km | 02:24:37 | 06:03/km日期: 2018-04-28 07:26 - 總爬升: 106 m - 平均心率: 129 - 卡路里: 1419 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 06'22" / 06'08" / 06'17" / 06'03" / 05'49" / 05'57" / 06'44" / 06'07" / 06'00" / 06'12" / 07'52" / 06'11" / 06'49" / 06'13" / 06'20" / 05'54" / 05'48" / 06'05" / 05'54" / 06'14" / 05'45" / 05'30" / 05'43" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'52") | 1000 / 1000 |
| 2 | | 06'07" (+00'38") | 1000 / 2000 |
| 3 | | 06'17" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+00'33") | 1000 / 4000 |
| 5 | | 05'49" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'27") | 1000 / 6000 |
| 7 | | 06'43" (+01'14") | 1000 / 7000 |
| 8 | | 06'07" (+00'38") | 1000 / 8000 |
| 9 | | 06'00" (+00'31") | 1000 / 9000 |
| 10 | | 06'11" (+00'42") | 1000 / 10000 |
| 11 | | 06'03" (+00'34") | 1000 / 11000 |
| 12 | | 06'10" (+00'41") | 1000 / 12000 |
| 13 | | 06'49" (+01'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'44") | 1000 / 14000 |
| 15 | | 06'19" (+00'50") | 1000 / 15000 |
| 16 | | 05'54" (+00'25") | 1000 / 16000 |
| 17 | | 05'47" (+00'18") | 1000 / 17000 |
| 18 | | 06'04" (+00'35") | 1000 / 18000 |
| 19 | | 05'53" (+00'24") | 1000 / 19000 |
| 20 | | 06'13" (+00'44") | 1000 / 20000 |
| 21 | | 05'45" (+00'16") | 1000 / 21000 |
| 22 | | 05'29" | 1000 / 22000 |
| 23 | | 05'43" (+00'14") | 1000 / 23000 |
| 24 | | 05'03" | 885 / 23885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
171.36 km 
New Balance M1400NY5 累積 :
314.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'08" | 00:12'30" |
| 3 | 06'17" | 00:18'47" |
| 4 | 06'03" | 00:24'50" |
| 5 | 05'49" | 00:30'39" |
| 6 | 05'57" | 00:36'36" |
| 7 | 06'44" | 00:43'20" |
| 8 | 06'07" | 00:49'27" |
| 9 | 06'00" | 00:55'27" |
| 10 | 06'12" | 01:01'39" |
| 11 | 07'52" | 01:09'31" |
| 12 | 06'11" | 01:15'42" |
| 13 | 06'49" | 01:22'31" |
| 14 | 06'13" | 01:28'44" |
| 15 | 06'20" | 01:35'04" |
| 16 | 05'54" | 01:40'58" |
| 17 | 05'48" | 01:46'46" |
| 18 | 06'05" | 01:52'51" |
| 19 | 05'54" | 01:58'45" |
| 20 | 06'14" | 02:04'59" |
| 21 | 05'45" | 02:10'44" |
| 22 | 05'30" | 02:16'14" |
| 23 | 05'43" | 02:21'57" |
| 23.9 | 05'03" | 02:26'26" |
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