24.7 km | 02:55:52 | 07:07/km日期: 2014-02-01 06:40 - 總爬升: 116 m - 地點: 台南市區 - 天氣: 非常好 - 平均心率: 56 - 卡路里: 2112 Cal - 溫度: 15°C - 濕度: 93%
Pace: 05'44" / 05'46" / 05'18" / 05'28" / 05'23" / 07'37" / 05'43" / 05'24" / 05'24" / 05'16" / 07'00" / 06'19" / 05'59" / 05'23" / 11'59" / 06'28" / 06'37" / 06'32" / 07'03" / 13'12" / 06'36" / 07'27" / 06'46" / 14'27" / 09'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'27") | 1007 / 1007 |
| 2 | | 05'44" (+00'28") | 1009 / 2017 |
| 3 | | 05'18" (+00'02") | 1015 / 3033 |
| 4 | | 05'27" (+00'11") | 1012 / 4046 |
| 5 | | 05'21" (+00'05") | 1006 / 5052 |
| 6 | | 07'49" (+02'33") | 1014 / 6067 |
| 7 | | 05'29" (+00'13") | 1007 / 7074 |
| 8 | | 05'26" (+00'10") | 999 / 8074 |
| 9 | | 05'23" (+00'07") | 1005 / 9080 |
| 10 | | 05'16" | 1001 / 10081 |
| 11 | | 06'58" (+01'42") | 1014 / 11096 |
| 12 | | 06'18" (+01'02") | 998 / 12095 |
| 13 | | 05'57" (+00'41") | 1022 / 13117 |
| 14 | | 05'22" (+00'06") | 1010 / 14128 |
| 15 | | 12'03" (+06'47") | 1010 / 15138 |
| 16 | | 06'31" (+01'15") | 1010 / 16148 |
| 17 | | 06'36" (+01'20") | 1010 / 17159 |
| 18 | | 06'31" (+01'15") | 1015 / 18174 |
| 19 | | 06'58" (+01'42") | 1007 / 19181 |
| 20 | | 13'12" (+07'56") | 1003 / 20185 |
| 21 | | 06'44" (+01'28") | 1001 / 21187 |
| 22 | | 07'10" (+01'54") | 1008 / 22196 |
| 23 | | 06'48" (+01'32") | 995 / 23191 |
| 24 | | 14'26" (+09'10") | 1023 / 24214 |
| 25 | | 07'48" (+02'32") | 712 / 24927 |
慢慢學著感受LSD原來才是慢跑最美好的部分
PS.但今天真的是跑到"烙屎"肚子不爭氣啊~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
2月累積里程 : 123.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'46" | 00:11'30" |
| 3 | 05'18" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'23" | 00:27'39" |
| 6 | 07'37" | 00:35'16" |
| 7 | 05'43" | 00:40'59" |
| 8 | 05'24" | 00:46'23" |
| 9 | 05'24" | 00:51'47" |
| 10 | 05'16" | 00:57'03" |
| 11 | 07'00" | 01:04'03" |
| 12 | 06'19" | 01:10'22" |
| 13 | 05'59" | 01:16'21" |
| 14 | 05'23" | 01:21'44" |
| 15 | 11'59" | 01:33'43" |
| 16 | 06'28" | 01:40'11" |
| 17 | 06'37" | 01:46'48" |
| 18 | 06'32" | 01:53'20" |
| 19 | 07'03" | 02:00'23" |
| 20 | 13'12" | 02:13'35" |
| 21 | 06'36" | 02:20'11" |
| 22 | 07'27" | 02:27'38" |
| 23 | 06'46" | 02:34'24" |
| 24 | 14'27" | 02:48'51" |
| 24.7 | 09'58" | 02:55'52" |
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