12.0 km | 01:38:38 | 08:11/km日期: 2018-04-29 07:20 - 總爬升: 103 m - 平均心率: 162 - 卡路里: 838 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(48)
Pace: 07'25" / 08'06" / 08'11" / 08'25" / 08'24" / 08'22" / 08'11" / 08'29" / 08'24" / 08'15" / 08'09" / 08'02" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" | 1000 / 1000 |
| 2 | | 08'05" (+00'40") | 1000 / 2000 |
| 3 | | 08'11" (+00'46") | 1000 / 3000 |
| 4 | | 08'24" (+00'59") | 1000 / 4000 |
| 5 | | 08'24" (+00'59") | 1000 / 5000 |
| 6 | | 08'21" (+00'56") | 1000 / 6000 |
| 7 | | 08'11" (+00'46") | 1000 / 7000 |
| 8 | | 08'29" (+01'04") | 1000 / 8000 |
| 9 | | 08'23" (+00'58") | 1000 / 9000 |
| 10 | | 08'15" (+00'50") | 1000 / 10000 |
| 11 | | 08'08" (+00'43") | 1000 / 11000 |
| 12 | | 08'02" (+00'37") | 1000 / 12000 |
| 13 | | 07'02" | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
4月累積里程 : 100.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 08'06" | 00:15'31" |
| 3 | 08'11" | 00:23'42" |
| 4 | 08'25" | 00:32'07" |
| 5 | 08'24" | 00:40'31" |
| 6 | 08'22" | 00:48'53" |
| 7 | 08'11" | 00:57'04" |
| 8 | 08'29" | 01:05'33" |
| 9 | 08'24" | 01:13'57" |
| 10 | 08'15" | 01:22'12" |
| 11 | 08'09" | 01:30'21" |
| 12 | 08'02" | 01:38'23" |
| 12.0 | 06'54" | 01:38'38" |
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