11.4 km | 01:41:43 | 08:56/km日期: 2018-04-29 06:41 - 平均心率: 117 - 卡路里: 833 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 76% - PM2.5: 良好(16)
Pace: 06'51" / 06'04" / 06'23" / 18'58" / 06'29" / 22'13" / 10'08" / 05'44" / 06'00" / 05'29" / 05'26" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'04" (+00'39") | 1000 / 2000 |
| 3 | | 06'23" (+00'58") | 1000 / 3000 |
| 4 | | 18'57" (+13'32") | 1000 / 4000 |
| 5 | | 06'29" (+01'04") | 1000 / 5000 |
| 6 | | 22'12" (+16'47") | 1000 / 6000 |
| 7 | | 10'08" (+04'43") | 1000 / 7000 |
| 8 | | 05'44" (+00'19") | 1000 / 8000 |
| 9 | | 05'59" (+00'34") | 1000 / 9000 |
| 10 | | 05'28" (+00'03") | 1000 / 10000 |
| 11 | | 05'25" | 1000 / 11000 |
| 12 | | 05'17" | 374 / 11374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 177.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'04" | 00:12'55" |
| 3 | 06'23" | 00:19'18" |
| 4 | 18'58" | 00:38'16" |
| 5 | 06'29" | 00:44'45" |
| 6 | 22'13" | 01:06'58" |
| 7 | 10'08" | 01:17'06" |
| 8 | 05'44" | 01:22'50" |
| 9 | 06'00" | 01:28'50" |
| 10 | 05'29" | 01:34'19" |
| 11 | 05'26" | 01:39'45" |
| 11.4 | 05'17" | 01:41'44" |
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