10.3 km | 01:43:38 | 10:02/km日期: 2018-04-29 07:28 - 總爬升: 499 m - 平均心率: 153 - 卡路里: 936 Cal - 平均步頻: 132 - 溫度: 24°C - 濕度: 87%
Pace: 08'08" / 08'54" / 12'20" / 08'33" / 10'44" / 06'56" / 12'04" / 15'10" / 10'30" / 08'01" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'11") | 1000 / 1000 |
| 2 | | 08'53" (+01'57") | 1000 / 2000 |
| 3 | | 12'20" (+05'24") | 1000 / 3000 |
| 4 | | 08'32" (+01'36") | 1000 / 4000 |
| 5 | | 10'44" (+03'48") | 1000 / 5000 |
| 6 | | 06'56" | 1000 / 6000 |
| 7 | | 12'03" (+05'07") | 1000 / 7000 |
| 8 | | 15'10" (+08'14") | 1000 / 8000 |
| 9 | | 10'29" (+03'33") | 1000 / 9000 |
| 10 | | 08'00" (+01'04") | 1000 / 10000 |
| 11 | | 07'20" (+00'24") | 316 / 10316 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 70.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 08'54" | 00:17'02" |
| 3 | 12'20" | 00:29'22" |
| 4 | 08'33" | 00:37'55" |
| 5 | 10'44" | 00:48'39" |
| 6 | 06'56" | 00:55'35" |
| 7 | 12'04" | 01:07'39" |
| 8 | 15'10" | 01:22'49" |
| 9 | 10'30" | 01:33'19" |
| 10 | 08'01" | 01:41'20" |
| 10.3 | 07'19" | 01:43'39" |
留言 
展開計圈分析
