21.3 km | 02:24:49 | 06:47/km日期: 2018-04-28 07:39 - 總爬升: 284 m - 平均心率: 163 - 卡路里: 1382 Cal - 溫度: 23°C - 濕度: 88%
Pace: 07'01" / 06'30" / 06'31" / 06'32" / 06'33" / 06'42" / 07'41" / 06'11" / 06'16" / 06'32" / 07'33" / 06'32" / 05'51" / 07'15" / 06'21" / 06'34" / 09'11" / 06'10" / 06'25" / 06'32" / 06'57" / 08'57" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
96.62 km 
Saucony Triumph ISO 2 累積 :
1043.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'30" | 00:13'31" |
| 3 | 06'31" | 00:20'02" |
| 4 | 06'32" | 00:26'34" |
| 5 | 06'33" | 00:33'07" |
| 6 | 06'42" | 00:39'49" |
| 7 | 07'41" | 00:47'30" |
| 8 | 06'11" | 00:53'41" |
| 9 | 06'16" | 00:59'57" |
| 10 | 06'32" | 01:06'29" |
| 11 | 07'33" | 01:14'02" |
| 12 | 06'32" | 01:20'34" |
| 13 | 05'51" | 01:26'25" |
| 14 | 07'15" | 01:33'40" |
| 15 | 06'21" | 01:40'01" |
| 16 | 06'34" | 01:46'35" |
| 17 | 09'11" | 01:55'46" |
| 18 | 06'10" | 02:01'56" |
| 19 | 06'25" | 02:08'21" |
| 20 | 06'32" | 02:14'53" |
| 21 | 06'57" | 02:21'50" |
| 21.3 | 08'56" | 02:24'48" |
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