8.1 km | 00:56:46 | 07:02/km日期: 2018-05-01 17:55 - 平均心率: 145 - 卡路里: 313 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 75% - PM2.5: 良好(35)
Pace: 06'20" / 06'12" / 06'06" / 05'58" / 06'42" / 09'11" / 07'26" / 08'34" / 04'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'05") | 1000 / 1000 |
2 | | 06'12" (+01'57") | 1000 / 2000 |
3 | | 06'20" (+02'05") | 386 / 2386 |
4 | | 05'56" (+01'41") | 1000 / 3386 |
5 | | 05'57" (+01'42") | 1000 / 4386 |
6 | | 06'00" (+01'45") | 516 / 4903 |
7 | | 15'33" (+11'18") | 128 / 5031 |
8 | | 04'49" (+00'34") | 200 / 5231 |
9 | | 28'27" (+24'12") | 39 / 5270 |
10 | | 04'46" (+00'31") | 200 / 5470 |
11 | | 42'38" (+38'23") | 28 / 5499 |
12 | | 04'26" (+00'11") | 200 / 5699 |
13 | | 36'06" (+31'51") | 31 / 5731 |
14 | | 04'19" (+00'04") | 200 / 5931 |
15 | | 21'57" (+17'42") | 57 / 5988 |
16 | | 04'32" (+00'17") | 200 / 6188 |
17 | | 20'00" (+15'45") | 64 / 6252 |
18 | | 04'20" (+00'05") | 200 / 6452 |
19 | | 31'40" (+27'25") | 34 / 6487 |
20 | | 04'15" | 200 / 6687 |
21 | | 15'18" (+11'03") | 88 / 6776 |
22 | | 04'15" | 200 / 6976 |
23 | | 20'23" (+16'08") | 69 / 7045 |
24 | | 04'18" (+00'03") | 200 / 7245 |
25 | | 24'35" (+20'20") | 53 / 7299 |
26 | | 04'15" | 200 / 7499 |
27 | | 16'20" (+12'05") | 83 / 7582 |
28 | | 04'19" (+00'04") | 200 / 7782 |
29 | | 27'50" (+23'35") | 52 / 7835 |
30 | | 04'19" (+00'04") | 200 / 8035 |
31 | | 05'52" (+01'37") | 22 / 8057 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 0~0 | 65~79% |
2:M馬拉松配速區 | 0~0 | 79~89% |
3:T乳酸耐力區 | 0~0 | 89~92% |
4:A無氧耐力區 | 0~0 | 92~97.5% |
5:I最大耗氧區 | 0~1 | 97.5~100% |
最大心率為1 點此去設定最大心率 |
5月累積里程 : 208.86 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'12" | 00:12'32" |
3 | 06'06" | 00:18'38" |
4 | 05'58" | 00:24'36" |
5 | 06'42" | 00:31'18" |
6 | 09'11" | 00:40'29" |
7 | 07'26" | 00:47'55" |
8 | 08'34" | 00:56'29" |
8.1 | 04'38" | 00:56'45" |