21.4 km | 01:44:46 | 04:53/km日期: 2018-05-01 20:25 - 平均心率: 155 - 卡路里: 982 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 67% - PM2.5: 良好(34)
Pace: 04'42" / 04'40" / 04'48" / 04'51" / 04'49" / 04'52" / 04'57" / 04'48" / 04'52" / 05'03" / 04'58" / 05'01" / 05'01" / 05'02" / 04'59" / 04'53" / 04'52" / 05'00" / 05'29" / 04'52" / 04'58" / 04'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'07") | 441 / 441 |
| 2 | | 04'46" (+00'13") | 443 / 884 |
| 3 | | 04'33" | 438 / 1323 |
| 4 | | 04'46" (+00'13") | 432 / 1755 |
| 5 | | 04'43" (+00'10") | 440 / 2196 |
| 6 | | 04'43" (+00'10") | 447 / 2643 |
| 7 | | 04'52" (+00'19") | 440 / 3083 |
| 8 | | 04'53" (+00'20") | 443 / 3527 |
| 9 | | 04'44" (+00'11") | 445 / 3972 |
| 10 | | 04'52" (+00'19") | 444 / 4417 |
| 11 | | 04'47" (+00'14") | 452 / 4869 |
| 12 | | 04'58" (+00'25") | 439 / 5308 |
| 13 | | 04'48" (+00'15") | 453 / 5762 |
| 14 | | 04'55" (+00'22") | 450 / 6212 |
| 15 | | 04'58" (+00'25") | 439 / 6652 |
| 16 | | 04'51" (+00'18") | 438 / 7090 |
| 17 | | 04'46" (+00'13") | 440 / 7531 |
| 18 | | 04'47" (+00'14") | 452 / 7983 |
| 19 | | 04'52" (+00'19") | 440 / 8424 |
| 20 | | 04'54" (+00'21") | 441 / 8866 |
| 21 | | 04'58" (+00'25") | 438 / 9304 |
| 22 | | 05'00" (+00'27") | 431 / 9736 |
| 23 | | 05'05" (+00'32") | 439 / 10175 |
| 24 | | 04'58" (+00'25") | 432 / 10608 |
| 25 | | 04'54" (+00'21") | 445 / 11054 |
| 26 | | 05'05" (+00'32") | 429 / 11483 |
| 27 | | 04'58" (+00'25") | 428 / 11911 |
| 28 | | 05'05" (+00'32") | 426 / 12337 |
| 29 | | 04'55" (+00'22") | 426 / 12764 |
| 30 | | 05'03" (+00'30") | 427 / 13191 |
| 31 | | 04'59" (+00'26") | 431 / 13623 |
| 32 | | 05'01" (+00'28") | 428 / 14051 |
| 33 | | 05'02" (+00'29") | 426 / 14478 |
| 34 | | 04'56" (+00'23") | 431 / 14909 |
| 35 | | 04'58" (+00'25") | 435 / 15344 |
| 36 | | 04'46" (+00'13") | 440 / 15784 |
| 37 | | 04'54" (+00'21") | 424 / 16209 |
| 38 | | 04'49" (+00'16") | 438 / 16647 |
| 39 | | 04'52" (+00'19") | 437 / 17084 |
| 40 | | 05'06" (+00'33") | 427 / 17512 |
| 41 | | 04'55" (+00'22") | 430 / 17942 |
| 42 | | 05'03" (+00'30") | 420 / 18363 |
| 43 | | 04'49" (+00'16") | 424 / 18787 |
| 44 | | 04'58" (+00'25") | 432 / 19220 |
| 45 | | 04'46" (+00'13") | 436 / 19656 |
| 46 | | 04'55" (+00'22") | 436 / 20093 |
| 47 | | 04'59" (+00'26") | 427 / 20521 |
| 48 | | 05'00" (+00'27") | 432 / 20953 |
| 49 | | 04'41" (+00'08") | 436 / 21390 |
| 50 | | 02'46" | 5 / 21395 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
5月累積里程 : 201.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'40" | 00:09'22" |
| 3 | 04'48" | 00:14'10" |
| 4 | 04'51" | 00:19'01" |
| 5 | 04'49" | 00:23'50" |
| 6 | 04'52" | 00:28'42" |
| 7 | 04'57" | 00:33'39" |
| 8 | 04'48" | 00:38'27" |
| 9 | 04'52" | 00:43'19" |
| 10 | 05'03" | 00:48'22" |
| 11 | 04'58" | 00:53'20" |
| 12 | 05'01" | 00:58'21" |
| 13 | 05'01" | 01:03'22" |
| 14 | 05'02" | 01:08'24" |
| 15 | 04'59" | 01:13'23" |
| 16 | 04'53" | 01:18'16" |
| 17 | 04'52" | 01:23'08" |
| 18 | 05'00" | 01:28'08" |
| 19 | 05'29" | 01:33'37" |
| 20 | 04'52" | 01:38'29" |
| 21 | 04'58" | 01:43'27" |
| 21.4 | 04'43" | 01:45'19" |
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