10.2 km | 01:04:03 | 06:17/km日期: 2012-10-24 17:57 - 卡路里: 745 Cal - 溫度: 25°C - 濕度: 56%
Pace: 06'04" / 06'44" / 07'16" / 06'18" / 06'10" / 05'33" / 06'56" / 06'56" / 05'54" / 05'16" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1038 / 1038 |
| 2 | | 06'45" (+01'12") | 1001 / 2039 |
| 3 | | 07'13" (+01'40") | 1016 / 3055 |
| 4 | | 06'17" (+00'44") | 1011 / 4066 |
| 5 | | 06'09" (+00'36") | 1007 / 5074 |
| 6 | | 05'33" | 1008 / 6082 |
| 7 | | 06'58" (+01'25") | 1006 / 7089 |
| 8 | | 06'48" (+01'15") | 1007 / 8097 |
| 9 | | 06'26" (+00'53") | 1017 / 9114 |
| 10 | | 04'38" | 995 / 10109 |
10月累積里程 :
141.91 km 
ASICS GT2170 累積 :
514.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'44" | 00:12'48" |
| 3 | 07'16" | 00:20'04" |
| 4 | 06'18" | 00:26'22" |
| 5 | 06'10" | 00:32'32" |
| 6 | 05'33" | 00:38'05" |
| 7 | 06'56" | 00:45'01" |
| 8 | 06'56" | 00:51'57" |
| 9 | 05'54" | 00:57'51" |
| 10 | 05'16" | 01:03'07" |
| 10.2 | 05'06" | 01:04'03" |
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