13.8 km | 01:06:58 | 04:50/km日期: 2014-02-05 22:52 - 地點: 新莊運動公園外圍 - 天氣: ok - 卡路里: 889 Cal - 溫度: 19°C - 濕度: 89%
Pace: 04'56" / 04'56" / 06'08" / 04'16" / 04'20" / 04'16" / 04'48" / 05'08" / 04'48" / 04'48" / 04'16" / 04'16" / 05'40" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'48") | 2555 / 2555 |
| 2 | | 11'29" (+07'19") | 132 / 2687 |
| 3 | | 04'16" (+00'06") | 1943 / 4630 |
| 4 | | 04'21" (+00'11") | 1969 / 6599 |
| 5 | | 05'08" (+00'58") | 1967 / 8566 |
| 6 | | 04'39" (+00'29") | 1958 / 10524 |
| 7 | | 04'10" | 1935 / 12459 |
| 8 | | 06'24" (+02'14") | 1335 / 13794 |
warm-up
運動公園外圍tempo run@8'28/1圈(約1.95K)*6圈
cool-down
上周一跑完間歇隔天鐵屁屁
這周昨天跑完間歇今天覺得還ok
所以想說來跑看看tempo
結果跑兩圈就GG了
心肺還好但是腳粉酸
後面就跑了兩圈easy run再一圈加速
總共只跑5圈
2月累積里程 : 222.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 04'56" | 00:09'52" |
| 3 | 06'08" | 00:16'00" |
| 4 | 04'16" | 00:20'16" |
| 5 | 04'20" | 00:24'36" |
| 6 | 04'16" | 00:28'52" |
| 7 | 04'48" | 00:33'40" |
| 8 | 05'08" | 00:38'48" |
| 9 | 04'48" | 00:43'36" |
| 10 | 04'48" | 00:48'24" |
| 11 | 04'16" | 00:52'40" |
| 12 | 04'16" | 00:56'56" |
| 13 | 05'40" | 01:02'36" |
| 13.8 | 05'57" | 01:07'20" |
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展開計圈分析
