16.3 km | 01:14:58 | 04:35/km日期: 2014-02-06 16:32 - 平均心率: 155 - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 89%
Pace: 04'32" / 04'34" / 04'40" / 04'42" / 04'36" / 04'34" / 04'38" / 04'43" / 04'40" / 04'40" / 04'37" / 04'36" / 04'36" / 04'39" / 04'33" / 04'19" / 03'55" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
208.28 km Adidas Adizero Takumi Ren 累積 :
2288.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'32" | 00:04'32" |
2 | 04'34" | 00:09'06" |
3 | 04'40" | 00:13'46" |
4 | 04'42" | 00:18'28" |
5 | 04'36" | 00:23'04" |
6 | 04'34" | 00:27'38" |
7 | 04'38" | 00:32'16" |
8 | 04'43" | 00:36'59" |
9 | 04'40" | 00:41'39" |
10 | 04'40" | 00:46'19" |
11 | 04'37" | 00:50'56" |
12 | 04'36" | 00:55'32" |
13 | 04'36" | 01:00'08" |
14 | 04'39" | 01:04'47" |
15 | 04'33" | 01:09'20" |
16 | 04'19" | 01:13'39" |
16.3 | 03'55" | 01:14'58" |