16.2 km | 01:41:12 | 06:15/km日期: 2018-05-03 18:04 - 總爬升: 144 m - 平均心率: 153 - 卡路里: 1076 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(15)
Pace: 03'57" / 05'52" / 05'53" / 05'25" / 05'43" / 06'00" / 08'00" / 05'43" / 11'36" / 07'27" / 05'46" / 05'22" / 05'37" / 05'23" / 05'40" / 09'51" / 10'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'53") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'24" (+00'25") | 1000 / 4000 |
| 5 | | 05'43" (+00'44") | 1000 / 5000 |
| 6 | | 06'00" (+01'01") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'00" (+00'01") | 1000 / 8000 |
| 9 | | 11'36" (+06'37") | 1000 / 9000 |
| 10 | | 07'26" (+02'27") | 1000 / 10000 |
| 11 | | 05'46" (+00'47") | 1000 / 11000 |
| 12 | | 05'21" (+00'22") | 1000 / 12000 |
| 13 | | 05'37" (+00'38") | 1000 / 13000 |
| 14 | | 05'22" (+00'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'41") | 1000 / 15000 |
| 16 | | 06'43" (+01'44") | 1000 / 16000 |
| 17 | | 10'41" (+05'42") | 187 / 16187 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 145.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 05'52" | 00:09'49" |
| 3 | 05'53" | 00:15'42" |
| 4 | 05'25" | 00:21'07" |
| 5 | 05'43" | 00:26'50" |
| 6 | 06'00" | 00:32'50" |
| 7 | 08'00" | 00:40'50" |
| 8 | 05'43" | 00:46'33" |
| 9 | 11'36" | 00:58'09" |
| 10 | 07'27" | 01:05'36" |
| 11 | 05'46" | 01:11'22" |
| 12 | 05'22" | 01:16'44" |
| 13 | 05'37" | 01:22'21" |
| 14 | 05'23" | 01:27'44" |
| 15 | 05'40" | 01:33'24" |
| 16 | 09'51" | 01:43'15" |
| 16.2 | 10'41" | 01:45'15" |
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