11.3 km | 01:10:29 | 06:13/km日期: 2018-05-05 07:31 - 總爬升: 277 m - 卡路里: 699 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 08'04" / 07'11" / 06'33" / 06'32" / 09'29" / 29'03" / 05'32" / 11'30" / 04'32" / 04'47" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+03'31") | 1000 / 1000 |
| 2 | | 07'11" (+02'39") | 1000 / 2000 |
| 3 | | 06'33" (+02'01") | 1000 / 3000 |
| 4 | | 06'31" (+01'59") | 1000 / 4000 |
| 5 | | 09'29" (+04'57") | 1000 / 5000 |
| 6 | | 05'41" (+01'09") | 1000 / 6000 |
| 7 | | 05'32" (+01'00") | 1000 / 7000 |
| 8 | | 05'50" (+01'18") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'46" (+00'14") | 1000 / 10000 |
| 11 | | 04'43" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" (+00'24") | 311 / 11311 |
5月累積里程 : 480.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'11" | 00:15'15" |
| 3 | 06'33" | 00:21'48" |
| 4 | 06'32" | 00:28'20" |
| 5 | 09'29" | 00:37'49" |
| 6 | 29'03" | 01:06'52" |
| 7 | 05'32" | 01:12'24" |
| 8 | 11'30" | 01:23'54" |
| 9 | 04'32" | 01:28'26" |
| 10 | 04'47" | 01:33'13" |
| 11 | 04'44" | 01:37'57" |
| 11.3 | 04'55" | 01:39'29" |
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