22.0 km | 02:17:41 | 06:14/km日期: 2018-05-04 06:27 - 總爬升: 799 m - 平均心率: 125 - 卡路里: 1057 Cal - 總步數: 24410 - 平均步頻: 176 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 92% - PM2.5: 良好(17)
Pace: 06'25" / 05'43" / 05'55" / 13'18" / 00'03" / 04'58" / 06'08" / 06'13" / 06'38" / 06'24" / 06'35" / 06'18" / 06'10" / 05'33" / 05'51" / 06'00" / 06'23" / 08'59" / 04'14" / 06'11" / 06'25" / 06'37" / 22'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+01'39") | 1003 / 1003 | 180 / 86 |
| 2 | | 05'40" (+00'57") | 1005 / 2009 | 183 / 96 |
| 3 | | 05'53" (+01'10") | 1001 / 3011 | 182 / 92 |
| 4 | | 06'07" (+01'24") | 2170 / 5181 | 180 / 90 |
| 5 | | 05'01" (+00'18") | 1004 / 6186 | 180 / 110 |
| 6 | | 06'05" (+01'22") | 1005 / 7191 | 179 / 91 |
| 7 | | 06'10" (+01'27") | 1005 / 8196 | 177 / 91 |
| 8 | | 06'33" (+01'50") | 1008 / 9205 | 176 / 86 |
| 9 | | 06'21" (+01'38") | 1003 / 10208 | 177 / 88 |
| 10 | | 06'32" (+01'49") | 1002 / 11211 | 175 / 87 |
| 11 | | 06'25" (+01'42") | 1002 / 12214 | 175 / 88 |
| 12 | | 06'09" (+01'26") | 1000 / 13214 | 175 / 92 |
| 13 | | 05'34" (+00'51") | 1001 / 14216 | 173 / 103 |
| 14 | | 05'50" (+01'07") | 1003 / 15219 | 175 / 97 |
| 15 | | 05'58" (+01'15") | 1003 / 16223 | 174 / 95 |
| 16 | | 06'23" (+01'40") | 1004 / 17227 | 176 / 88 |
| 17 | | 06'49" (+02'06") | 1254 / 18481 | 170 / 85 |
| 18 | | 04'43" | 1005 / 19487 | 179 / 118 |
| 19 | | 06'10" (+01'27") | 1004 / 20491 | 180 / 89 |
| 20 | | 06'51" (+02'08") | 1004 / 21495 | 170 / 85 |
| 21 | | 06'13" (+01'30") | 1002 / 22498 | 178 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
5月累積里程 : 135.78 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'43" | 00:12'08" |
| 3 | 05'55" | 00:18'03" |
| 4 | 13'18" | 00:31'21" |
| 5 | 00'03" | 00:31'24" |
| 6 | 04'58" | 00:36'22" |
| 7 | 06'08" | 00:42'30" |
| 8 | 06'13" | 00:48'43" |
| 9 | 06'38" | 00:55'21" |
| 10 | 06'24" | 01:01'45" |
| 11 | 06'35" | 01:08'20" |
| 12 | 06'18" | 01:14'38" |
| 13 | 06'10" | 01:20'48" |
| 14 | 05'33" | 01:26'21" |
| 15 | 05'51" | 01:32'12" |
| 16 | 06'00" | 01:38'12" |
| 17 | 06'23" | 01:44'35" |
| 18 | 08'59" | 01:53'34" |
| 19 | 04'14" | 01:57'48" |
| 20 | 06'11" | 02:03'59" |
| 21 | 06'25" | 02:10'24" |
| 22 | 06'37" | 02:17'01" |
| 22.0 | 21'55" | 02:18'06" |
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