9.0 km | 00:39:57 | 04:26/km日期: 2014-02-07 17:34 - 地點: 基隆市運動場外(5) - 卡路里: 694 Cal - 溫度: 16°C - 濕度: 91%
Pace: 04'09" / 04'07" / 03'57" / 04'00" / 03'55" / 04'17" / 04'02" / 03'49" / 03'54" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'07" (+01'01") | 999 / 999 |
2 | | 04'07" (+01'01") | 1012 / 2011 |
3 | | 03'57" (+00'51") | 1007 / 3018 |
4 | | 05'08" (+02'02") | 266 / 3284 |
5 | | 03'06" | 654 / 3939 |
6 | | 04'44" (+01'38") | 656 / 4595 |
7 | | 03'16" (+00'10") | 630 / 5226 |
8 | | 04'41" (+01'35") | 671 / 5898 |
9 | | 03'15" (+00'09") | 650 / 6549 |
10 | | 04'55" (+01'49") | 636 / 7185 |
11 | | 03'13" (+00'07") | 646 / 7832 |
12 | | 05'12" (+02'06") | 547 / 8379 |
13 | | 03'08" (+00'02") | 650 / 9030 |
14 | | 04'42" (+01'36") | 664 / 9695 |
2月累積里程 : 150.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'07" | 00:08'16" |
3 | 03'57" | 00:12'13" |
4 | 04'00" | 00:16'13" |
5 | 03'55" | 00:20'08" |
6 | 04'17" | 00:24'25" |
7 | 04'02" | 00:28'27" |
8 | 03'49" | 00:32'16" |
9 | 03'54" | 00:36'10" |
9.7 | 05'29" | 00:39'57" |