10.0 km | 00:54:02 | 05:23/km日期: 2018-05-01 18:51 - 總爬升: 169 m - 平均心率: 151 - 卡路里: 741 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(14)
Pace: 05'02" / 04'37" / 04'51" / 05'03" / 05'59" / 06'52" / 05'32" / 06'00" / 05'19" / 04'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'24") | 1000 / 1000 |
| 2 | | 04'37" | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+01'21") | 1000 / 5000 |
| 6 | | 06'51" (+02'14") | 1000 / 6000 |
| 7 | | 05'31" (+00'54") | 1000 / 7000 |
| 8 | | 06'00" (+01'23") | 1000 / 8000 |
| 9 | | 05'18" (+00'41") | 1000 / 9000 |
| 10 | | 04'42" (+00'05") | 1000 / 10000 |
| 11 | | 04'09" | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 45.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'37" | 00:09'39" |
| 3 | 04'51" | 00:14'30" |
| 4 | 05'03" | 00:19'33" |
| 5 | 05'59" | 00:25'32" |
| 6 | 06'52" | 00:32'24" |
| 7 | 05'32" | 00:37'56" |
| 8 | 06'00" | 00:43'56" |
| 9 | 05'19" | 00:49'15" |
| 10 | 04'43" | 00:53'58" |
| 10.0 | 04'11" | 00:54'04" |
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