15.0 km | 01:14:40 | 04:58/km日期: 2018-05-07 20:34 - 平均心率: 135 - 卡路里: 743 Cal - 平均步頻: 154 - 溫度: 29°C - 濕度: 66% - PM2.5: 良好(13)
Pace: 04'48" / 04'39" / 04'42" / 04'44" / 04'53" / 04'53" / 04'57" / 04'55" / 05'02" / 05'02" / 05'08" / 05'15" / 05'11" / 05'13" / 05'16" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'41" (+00'02") | 1000 / 3000 |
| 4 | | 04'44" (+00'05") | 1000 / 4000 |
| 5 | | 04'52" (+00'13") | 1000 / 5000 |
| 6 | | 04'53" (+00'14") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" (+00'16") | 1000 / 8000 |
| 9 | | 05'01" (+00'22") | 1000 / 9000 |
| 10 | | 05'01" (+00'22") | 1000 / 10000 |
| 11 | | 05'08" (+00'29") | 1000 / 11000 |
| 12 | | 05'14" (+00'35") | 1000 / 12000 |
| 13 | | 05'10" (+00'31") | 1000 / 13000 |
| 14 | | 05'13" (+00'34") | 1000 / 14000 |
| 15 | | 05'15" (+00'36") | 1000 / 15000 |
| 16 | | 04'08" | 11 / 15011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 : 167.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'39" | 00:09'27" |
| 3 | 04'42" | 00:14'09" |
| 4 | 04'44" | 00:18'53" |
| 5 | 04'53" | 00:23'46" |
| 6 | 04'53" | 00:28'39" |
| 7 | 04'57" | 00:33'36" |
| 8 | 04'55" | 00:38'31" |
| 9 | 05'02" | 00:43'33" |
| 10 | 05'02" | 00:48'35" |
| 11 | 05'08" | 00:53'43" |
| 12 | 05'15" | 00:58'58" |
| 13 | 05'11" | 01:04'09" |
| 14 | 05'13" | 01:09'22" |
| 15 | 05'16" | 01:14'38" |
| 15.0 | 04'25" | 01:14'41" |
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