12.8 km | 01:11:14 | 05:32/km日期: 2018-05-07 19:45 - 平均心率: 137 - 卡路里: 850 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(25)
Pace: 05'58" / 05'56" / 05'10" / 05'36" / 05'52" / 06'11" / 05'45" / 05'43" / 05'24" / 05'11" / 05'31" / 05'03" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 05'55" (+00'53") | 1000 / 2000 |
| 3 | | 05'10" (+00'08") | 1000 / 3000 |
| 4 | | 05'35" (+00'33") | 1000 / 4000 |
| 5 | | 05'52" (+00'50") | 1000 / 5000 |
| 6 | | 06'10" (+01'08") | 1000 / 6000 |
| 7 | | 05'45" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'41") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'10" (+00'08") | 1000 / 10000 |
| 11 | | 05'31" (+00'29") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'35" | 848 / 12848 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
5月累積里程 : 230.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'56" | 00:11'54" |
| 3 | 05'10" | 00:17'04" |
| 4 | 05'36" | 00:22'40" |
| 5 | 05'52" | 00:28'32" |
| 6 | 06'11" | 00:34'43" |
| 7 | 05'45" | 00:40'28" |
| 8 | 05'43" | 00:46'11" |
| 9 | 05'24" | 00:51'35" |
| 10 | 05'11" | 00:56'46" |
| 11 | 05'31" | 01:02'17" |
| 12 | 05'03" | 01:07'20" |
| 12.8 | 04'35" | 01:11'14" |
留言 
展開計圈分析
