16.8 km | 01:17:34 | 04:37/km日期: 2014-02-08 17:33 - 地點: 基隆市運動場外 - 卡路里: 1307 Cal - 溫度: 13°C - 濕度: 89%
Pace: 05'06" / 04'40" / 04'52" / 04'11" / 04'10" / 04'15" / 03'59" / 04'16" / 04'15" / 04'13" / 04'14" / 04'06" / 03'55" / 03'51" / 03'51" / 03'54" / 03'49" / 03'46" / 02'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'17") | 1006 / 1006 |
| 2 | | 04'42" (+00'56") | 1011 / 2017 |
| 3 | | 04'47" (+01'01") | 1003 / 3021 |
| 4 | | 04'14" (+00'28") | 1014 / 4036 |
| 5 | | 04'08" (+00'22") | 999 / 5035 |
| 6 | | 04'17" (+00'31") | 1018 / 6054 |
| 7 | | 03'56" (+00'10") | 1004 / 7058 |
| 8 | | 04'15" (+00'29") | 1007 / 8066 |
| 9 | | 04'14" (+00'28") | 1012 / 9078 |
| 10 | | 04'16" (+00'30") | 999 / 10078 |
| 11 | | 04'09" (+00'23") | 1010 / 11088 |
| 12 | | 04'06" (+00'20") | 1010 / 12099 |
| 13 | | 03'55" (+00'09") | 1006 / 13105 |
| 14 | | 03'51" (+00'05") | 1004 / 14110 |
| 15 | | 03'48" (+00'02") | 1001 / 15111 |
| 16 | | 03'55" (+00'09") | 1005 / 16117 |
| 17 | | 03'46" | 1015 / 17132 |
| 18 | | 03'47" (+00'01") | 997 / 18130 |
2月累積里程 : 150.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'40" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'11" | 00:18'49" |
| 5 | 04'10" | 00:22'59" |
| 6 | 04'15" | 00:27'14" |
| 7 | 03'59" | 00:31'13" |
| 8 | 04'16" | 00:35'29" |
| 9 | 04'15" | 00:39'44" |
| 10 | 04'13" | 00:43'57" |
| 11 | 04'14" | 00:48'11" |
| 12 | 04'06" | 00:52'17" |
| 13 | 03'55" | 00:56'12" |
| 14 | 03'51" | 01:00'03" |
| 15 | 03'51" | 01:03'54" |
| 16 | 03'54" | 01:07'48" |
| 17 | 03'49" | 01:11'37" |
| 18 | 03'46" | 01:15'23" |
| 18.4 | 04'55" | 01:17'34" |
展開計圈分析
留言 
