11.7 km | 01:12:49 | 06:12/km日期: 2018-05-12 05:51 - 總爬升: 139 m - 平均心率: 166 - 卡路里: 944 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(28)
Pace: 03'43" / 05'45" / 10'08" / 01'50" / 05'48" / 07'56" / 05'54" / 06'18" / 06'28" / 06'26" / 06'01" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'16") | 1000 / 1000 |
| 2 | | 05'45" | 1000 / 2000 |
| 3 | | 05'57" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'16") | 1000 / 4000 |
| 5 | | 05'47" (+00'02") | 1000 / 5000 |
| 6 | | 07'56" (+02'11") | 1000 / 6000 |
| 7 | | 05'54" (+00'09") | 1000 / 7000 |
| 8 | | 06'18" (+00'33") | 1000 / 8000 |
| 9 | | 06'27" (+00'42") | 1000 / 9000 |
| 10 | | 06'26" (+00'41") | 1000 / 10000 |
| 11 | | 06'00" (+00'15") | 1000 / 11000 |
| 12 | | 05'43" | 739 / 11739 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 113.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'43" | 00:03'43" |
| 2 | 05'45" | 00:09'28" |
| 3 | 10'08" | 00:19'36" |
| 4 | 01'50" | 00:21'26" |
| 5 | 05'48" | 00:27'14" |
| 6 | 07'56" | 00:35'10" |
| 7 | 05'54" | 00:41'04" |
| 8 | 06'18" | 00:47'22" |
| 9 | 06'28" | 00:53'50" |
| 10 | 06'26" | 01:00'16" |
| 11 | 06'01" | 01:06'17" |
| 11.7 | 05'43" | 01:10'31" |
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