51.8 km | 05:06:43 | 05:55/km日期: 2014-02-08 07:15 - 地點: 南科 - 卡路里: 2797 Cal - 溫度: 18°C - 濕度: 92%
Pace: 05'20" / 05'22" / 05'37" / 05'40" / 05'39" / 05'43" / 05'43" / 05'47" / 05'46" / 05'43" / 21'42" / 05'36" / 05'34" / 05'47" / 05'47" / 05'53" / 05'54" / 05'53" / 06'05" / 05'52" / 16'59" / 06'00" / 05'58" / 05'52" / 06'00" / 05'57" / 06'07" / 06'00" / 06'10" / 06'25" / 26'36" / 06'12" / 05'53" / 05'58" / 06'01" / 05'58" / 05'59" / 06'07" / 26'18" / 05'59" / 06'03" / 05'58" / 06'08" / 05'57" / 06'12" / 06'03" / 37'07" / 06'11" / 05'56" / 06'02" / 05'49" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'22" (+00'02") | 1000 / 2000 |
| 3 | | 05'37" (+00'17") | 1000 / 3000 |
| 4 | | 05'39" (+00'19") | 1000 / 4000 |
| 5 | | 05'38" (+00'18") | 1000 / 5000 |
| 6 | | 05'43" (+00'23") | 1000 / 6000 |
| 7 | | 05'43" (+00'23") | 1000 / 7000 |
| 8 | | 05'47" (+00'27") | 1000 / 8000 |
| 9 | | 05'45" (+00'25") | 1000 / 9000 |
| 10 | | 05'43" (+00'23") | 1000 / 10000 |
| 11 | | 05'47" (+00'27") | 1000 / 11000 |
| 12 | | 05'36" (+00'16") | 1000 / 12000 |
| 13 | | 05'34" (+00'14") | 1000 / 13000 |
| 14 | | 05'46" (+00'26") | 1000 / 14000 |
| 15 | | 05'47" (+00'27") | 1000 / 15000 |
| 16 | | 05'52" (+00'32") | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 05'52" (+00'32") | 1000 / 18000 |
| 19 | | 06'04" (+00'44") | 1000 / 19000 |
| 20 | | 05'52" (+00'32") | 1000 / 20000 |
| 21 | | 05'59" (+00'39") | 1000 / 21000 |
| 22 | | 05'59" (+00'39") | 1000 / 22000 |
| 23 | | 05'58" (+00'38") | 1000 / 23000 |
| 24 | | 05'51" (+00'31") | 1000 / 24000 |
| 25 | | 05'59" (+00'39") | 1000 / 25000 |
| 26 | | 05'57" (+00'37") | 1000 / 26000 |
| 27 | | 06'07" (+00'47") | 1000 / 27000 |
| 28 | | 05'59" (+00'39") | 1000 / 28000 |
| 29 | | 06'09" (+00'49") | 1000 / 29000 |
| 30 | | 06'25" (+01'05") | 1000 / 30000 |
| 31 | | 06'07" (+00'47") | 1000 / 31000 |
| 32 | | 06'11" (+00'51") | 1000 / 32000 |
| 33 | | 05'53" (+00'33") | 1000 / 33000 |
| 34 | | 05'58" (+00'38") | 1000 / 34000 |
| 35 | | 06'00" (+00'40") | 1000 / 35000 |
| 36 | | 05'58" (+00'38") | 1000 / 36000 |
| 37 | | 05'58" (+00'38") | 1000 / 37000 |
| 38 | | 06'07" (+00'47") | 1000 / 38000 |
| 39 | | 06'04" (+00'44") | 1000 / 39000 |
| 40 | | 05'59" (+00'39") | 1000 / 40000 |
| 41 | | 06'02" (+00'42") | 1000 / 41000 |
| 42 | | 05'58" (+00'38") | 1000 / 42000 |
| 43 | | 06'07" (+00'47") | 1000 / 43000 |
| 44 | | 05'56" (+00'36") | 1000 / 44000 |
| 45 | | 06'11" (+00'51") | 1000 / 45000 |
| 46 | | 06'03" (+00'43") | 1000 / 46000 |
| 47 | | 06'20" (+01'00") | 1000 / 47000 |
| 48 | | 06'11" (+00'51") | 1000 / 48000 |
| 49 | | 05'56" (+00'36") | 1000 / 49000 |
| 50 | | 06'01" (+00'41") | 1000 / 50000 |
| 51 | | 05'49" (+00'29") | 1000 / 51000 |
| 52 | | 06'00" (+00'40") | 794 / 51794 |
2月累積里程 : 204.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'22" | 00:10'42" |
| 3 | 05'37" | 00:16'19" |
| 4 | 05'40" | 00:21'59" |
| 5 | 05'39" | 00:27'38" |
| 6 | 05'43" | 00:33'21" |
| 7 | 05'43" | 00:39'04" |
| 8 | 05'47" | 00:44'51" |
| 9 | 05'46" | 00:50'37" |
| 10 | 05'43" | 00:56'20" |
| 11 | 21'42" | 01:18'02" |
| 12 | 05'36" | 01:23'38" |
| 13 | 05'34" | 01:29'12" |
| 14 | 05'47" | 01:34'59" |
| 15 | 05'47" | 01:40'46" |
| 16 | 05'53" | 01:46'39" |
| 17 | 05'54" | 01:52'33" |
| 18 | 05'53" | 01:58'26" |
| 19 | 06'05" | 02:04'31" |
| 20 | 05'52" | 02:10'23" |
| 21 | 16'59" | 02:27'22" |
| 22 | 06'00" | 02:33'22" |
| 23 | 05'58" | 02:39'20" |
| 24 | 05'52" | 02:45'12" |
| 25 | 06'00" | 02:51'12" |
| 26 | 05'57" | 02:57'09" |
| 27 | 06'07" | 03:03'16" |
| 28 | 06'00" | 03:09'16" |
| 29 | 06'10" | 03:15'26" |
| 30 | 06'25" | 03:21'51" |
| 31 | 26'36" | 03:48'27" |
| 32 | 06'12" | 03:54'39" |
| 33 | 05'53" | 04:00'32" |
| 34 | 05'58" | 04:06'30" |
| 35 | 06'01" | 04:12'31" |
| 36 | 05'58" | 04:18'29" |
| 37 | 05'59" | 04:24'28" |
| 38 | 06'07" | 04:30'35" |
| 39 | 26'18" | 04:56'53" |
| 40 | 05'59" | 05:02'52" |
| 41 | 06'03" | 05:08'55" |
| 42 | 05'58" | 05:14'53" |
| 43 | 06'08" | 05:21'01" |
| 44 | 05'57" | 05:26'58" |
| 45 | 06'12" | 05:33'10" |
| 46 | 06'03" | 05:39'13" |
| 47 | 37'07" | 06:16'20" |
| 48 | 06'11" | 06:22'31" |
| 49 | 05'56" | 06:28'27" |
| 50 | 06'02" | 06:34'29" |
| 51 | 05'49" | 06:40'18" |
| 51.8 | 06'00" | 06:45'04" |
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