10.0 km | 00:54:51 | 05:28/km日期: 2014-02-11 21:49 - 地點: 凹仔底公園 - 天氣: 冷 - 卡路里: 621 Cal - 溫度: 12°C - 濕度: 78%
Pace: 05'29" / 05'26" / 05'21" / 05'13" / 05'14" / 05'08" / 05'10" / 05'08" / 06'24" / 06'16" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'21") | 1000 / 1000 |
| 2 | | 05'26" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'13" (+00'06") | 1000 / 4000 |
| 5 | | 05'13" (+00'06") | 1000 / 5000 |
| 6 | | 05'09" (+00'02") | 1000 / 6000 |
| 7 | | 05'08" (+00'01") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 06'24" (+01'17") | 1000 / 9000 |
| 10 | | 06'16" (+01'09") | 1000 / 10000 |
| 11 | | 05'20" (+00'13") | 6 / 10006 |
冷 毛帽 手套 袖套 小腿套 都出籠了
1.緩增速 8 km
2.收操跑 2 km
2月累積里程 :
128.01 km 
Acsics SKYSENSOR GLIDE-WIDE 累積 :
1141.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'26" | 00:10'55" |
| 3 | 05'21" | 00:16'16" |
| 4 | 05'13" | 00:21'29" |
| 5 | 05'14" | 00:26'43" |
| 6 | 05'08" | 00:31'51" |
| 7 | 05'10" | 00:37'01" |
| 8 | 05'08" | 00:42'09" |
| 9 | 06'24" | 00:48'33" |
| 10 | 06'16" | 00:54'49" |
| 10.0 | 05'15" | 00:54'51" |
展開計圈分析
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