28.0 km | 02:24:08 | 05:08/km日期: 2014-02-09 06:37 - 總爬升: 389 m - 地點: 龍崎文衡殿 - 天氣: 陰轉晴 - 平均心率: 50 - 卡路里: 1663 Cal - 溫度: 17°C - 濕度: 71%
Pace: 05'06" / 04'55" / 05'01" / 04'53" / 05'21" / 04'49" / 04'50" / 05'14" / 04'33" / 05'35" / 04'59" / 04'45" / 05'02" / 05'38" / 05'00" / 05'06" / 05'09" / 04'58" / 05'31" / 05'09" / 05'24" / 05'07" / 05'46" / 05'28" / 05'29" / 05'24" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'29") | 998 / 998 |
| 2 | | 04'54" (+00'19") | 1000 / 1999 |
| 3 | | 05'00" (+00'25") | 1014 / 3013 |
| 4 | | 04'53" (+00'18") | 1007 / 4020 |
| 5 | | 05'20" (+00'45") | 999 / 5020 |
| 6 | | 04'51" (+00'16") | 1011 / 6032 |
| 7 | | 04'49" (+00'14") | 1008 / 7040 |
| 8 | | 05'09" (+00'34") | 1007 / 8048 |
| 9 | | 04'35" | 998 / 9046 |
| 10 | | 05'37" (+01'02") | 1005 / 10051 |
| 11 | | 04'56" (+00'21") | 1021 / 11073 |
| 12 | | 04'43" (+00'08") | 1012 / 12086 |
| 13 | | 05'11" (+00'36") | 995 / 13081 |
| 14 | | 05'28" (+00'53") | 1009 / 14091 |
| 15 | | 05'02" (+00'27") | 999 / 15091 |
| 16 | | 05'10" (+00'35") | 1004 / 16095 |
| 17 | | 05'01" (+00'26") | 1009 / 17104 |
| 18 | | 05'01" (+00'26") | 1004 / 18109 |
| 19 | | 05'31" (+00'56") | 1001 / 19110 |
| 20 | | 05'09" (+00'34") | 1004 / 20115 |
| 21 | | 05'22" (+00'47") | 1003 / 21118 |
| 22 | | 05'05" (+00'30") | 1008 / 22126 |
| 23 | | 05'55" (+01'20") | 1004 / 23131 |
| 24 | | 05'18" (+00'43") | 3863 / 26994 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 290.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 04'55" | 00:10'01" |
| 3 | 05'01" | 00:15'02" |
| 4 | 04'53" | 00:19'55" |
| 5 | 05'21" | 00:25'16" |
| 6 | 04'49" | 00:30'05" |
| 7 | 04'50" | 00:34'55" |
| 8 | 05'14" | 00:40'09" |
| 9 | 04'33" | 00:44'42" |
| 10 | 05'35" | 00:50'17" |
| 11 | 04'59" | 00:55'16" |
| 12 | 04'45" | 01:00'01" |
| 13 | 05'02" | 01:05'03" |
| 14 | 05'38" | 01:10'41" |
| 15 | 05'00" | 01:15'41" |
| 16 | 05'06" | 01:20'47" |
| 17 | 05'09" | 01:25'56" |
| 18 | 04'58" | 01:30'54" |
| 19 | 05'31" | 01:36'25" |
| 20 | 05'09" | 01:41'34" |
| 21 | 05'24" | 01:46'58" |
| 22 | 05'07" | 01:52'05" |
| 23 | 05'46" | 01:57'51" |
| 24 | 05'28" | 02:03'19" |
| 25 | 05'29" | 02:08'48" |
| 26 | 05'24" | 02:14'12" |
| 27.0 | 04'56" | 02:19'07" |
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