12.1 km | 01:07:17 | 05:33/km日期: 2018-05-14 19:15 - 平均心率: 138 - 卡路里: 699 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(32)
Pace: 05'36" / 05'40" / 05'43" / 05'42" / 05'41" / 05'42" / 05'39" / 05'31" / 05'27" / 05'25" / 05'17" / 05'17" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'19") | 1000 / 1000 |
| 2 | | 05'40" (+00'24") | 1000 / 2000 |
| 3 | | 05'43" (+00'27") | 1000 / 3000 |
| 4 | | 05'42" (+00'26") | 1000 / 4000 |
| 5 | | 05'40" (+00'24") | 1000 / 5000 |
| 6 | | 05'42" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'22") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'26" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'09") | 1000 / 10000 |
| 11 | | 05'16" | 1000 / 11000 |
| 12 | | 05'17" (+00'01") | 1000 / 12000 |
| 13 | | 05'25" (+00'09") | 114 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
221.32 km 
asics GT2000 4 累積 :
2261.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'40" | 00:11'16" |
| 3 | 05'43" | 00:16'59" |
| 4 | 05'42" | 00:22'41" |
| 5 | 05'41" | 00:28'22" |
| 6 | 05'42" | 00:34'04" |
| 7 | 05'39" | 00:39'43" |
| 8 | 05'31" | 00:45'14" |
| 9 | 05'27" | 00:50'41" |
| 10 | 05'25" | 00:56'06" |
| 11 | 05'17" | 01:01'23" |
| 12 | 05'17" | 01:06'40" |
| 12.1 | 05'32" | 01:07'18" |
留言 
展開計圈分析
