43.5 km | 04:51:24 | 06:41/km | 第36馬| 官方成績 |
| 日期 | 2014-02-09 |
| 成績 | 04:51:24 |
| 總名次 | 430 / - |
| 分組名次 | 143 / - |
| 平均速度 | 06:41/km |
billku
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'01" (+01'04") | 01:03'31" |
| 00:32'30" (+02'33") |
| 00:29'57" | 01:09'50" (+06'19") |
| 00:39'53" (+09'56") |
| 00:37'09" (+07'12") | 01:10'16" (+06'45") |
| 00:33'07" (+03'10") |
| 00:33'53" (+03'56") | 01:09'42" (+06'11") |
| 00:35'49" (+05'52") |
|
日期: 2014-02-09 07:05 - 總爬升: 1196 m - 地點: 南投丹大林道 - 天氣: 陰 , 偶小雨 - 平均心率: 95 - 卡路里: 3400 Cal - 溫度: 15°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 28352 / 28352 |
| 2 | | 06'37" | 15655 / 44008 |
感冒尚未痊癒 , 以輕鬆跑應對 .
跑起來很舒服 !
流汗後感覺好多了 ~~~
賽前宣言: ...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
2月累積里程 : 302.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 05'58" | 00:12'53" |
| 3 | 05'52" | 00:18'45" |
| 4 | 05'52" | 00:24'37" |
| 5 | 06'24" | 00:31'01" |
| 6 | 07'21" | 00:38'22" |
| 7 | 06'25" | 00:44'47" |
| 8 | 06'31" | 00:51'18" |
| 9 | 05'11" | 00:56'29" |
| 10 | 07'02" | 01:03'31" |
| 11 | 05'55" | 01:09'26" |
| 12 | 05'28" | 01:14'54" |
| 13 | 05'55" | 01:20'49" |
| 14 | 07'09" | 01:27'58" |
| 15 | 05'30" | 01:33'28" |
| 16 | 05'52" | 01:39'20" |
| 17 | 09'37" | 01:48'57" |
| 18 | 06'25" | 01:55'22" |
| 19 | 07'53" | 02:03'15" |
| 20 | 10'06" | 02:13'21" |
| 21 | 05'07" | 02:18'28" |
| 22 | 06'03" | 02:24'31" |
| 23 | 10'59" | 02:35'30" |
| 24 | 06'59" | 02:42'29" |
| 25 | 08'01" | 02:50'30" |
| 26 | 05'01" | 02:55'31" |
| 27 | 05'11" | 03:00'42" |
| 28 | 05'17" | 03:05'59" |
| 29 | 06'15" | 03:12'14" |
| 30 | 11'23" | 03:23'37" |
| 31 | 09'02" | 03:32'39" |
| 32 | 06'26" | 03:39'05" |
| 33 | 09'48" | 03:48'53" |
| 34 | 04'58" | 03:53'51" |
| 35 | 03'39" | 03:57'30" |
| 36 | 05'55" | 04:03'25" |
| 37 | 10'06" | 04:13'31" |
| 38 | 11'00" | 04:24'31" |
| 39 | 04'29" | 04:29'00" |
| 40 | 04'19" | 04:33'19" |
| 41 | 04'29" | 04:37'48" |
| 42 | 04'42" | 04:42'30" |
| 43 | 04'33" | 04:47'03" |
| 44 | 04'24" | 04:51'27" |
| 43.7 | 00'-3" | 04:51'28" |
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