30.0 km | 02:21:07 | 04:42/km日期: 2014-02-08 15:12 - 總爬升: 195 m - 平均心率: 151 - 卡路里: 1620 Cal - 溫度: 14°C - 濕度: 88%
Pace: 04'38" / 04'35" / 04'38" / 04'38" / 04'42" / 04'45" / 04'42" / 04'58" / 04'58" / 04'53" / 04'50" / 04'47" / 04'45" / 04'45" / 04'42" / 04'42" / 04'36" / 04'45" / 04'33" / 04'39" / 04'39" / 04'45" / 04'38" / 04'40" / 04'41" / 04'39" / 04'36" / 04'44" / 04'43" / 04'30" / 03'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
2月累積里程 :
208.28 km 
Adidas Adizero Takumi Ren 累積 :
2288.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'35" | 00:09'13" |
| 3 | 04'38" | 00:13'51" |
| 4 | 04'38" | 00:18'29" |
| 5 | 04'42" | 00:23'11" |
| 6 | 04'45" | 00:27'56" |
| 7 | 04'42" | 00:32'38" |
| 8 | 04'58" | 00:37'36" |
| 9 | 04'58" | 00:42'34" |
| 10 | 04'53" | 00:47'27" |
| 11 | 04'50" | 00:52'17" |
| 12 | 04'47" | 00:57'04" |
| 13 | 04'45" | 01:01'49" |
| 14 | 04'45" | 01:06'34" |
| 15 | 04'42" | 01:11'16" |
| 16 | 04'42" | 01:15'58" |
| 17 | 04'36" | 01:20'34" |
| 18 | 04'45" | 01:25'19" |
| 19 | 04'33" | 01:29'52" |
| 20 | 04'39" | 01:34'31" |
| 21 | 04'39" | 01:39'10" |
| 22 | 04'45" | 01:43'55" |
| 23 | 04'38" | 01:48'33" |
| 24 | 04'40" | 01:53'13" |
| 25 | 04'41" | 01:57'54" |
| 26 | 04'39" | 02:02'33" |
| 27 | 04'36" | 02:07'09" |
| 28 | 04'44" | 02:11'53" |
| 29 | 04'43" | 02:16'36" |
| 30 | 04'30" | 02:21'06" |
| 30.0 | 02'57" | 02:21'07" |
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