10.0 km | 01:26:08 | 08:35/km日期: 2018-05-13 16:12 - 總爬升: 173 m - 卡路里: 541 Cal - 總步數: 17392 - 平均步頻: 201 - 平均步幅: 57 cm - 溫度: 33°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 08'19" / 09'20" / 08'43" / 08'32" / 09'19" / 08'19" / 07'15" / 07'49" / 08'55" / 08'57" / 28'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+01'06") | 1004 / 1004 | 176 / 68 |
| 2 | | 09'17" (+02'07") | 1003 / 2008 | 147 / 72 |
| 3 | | 08'40" (+01'30") | 1004 / 3012 | 173 / 66 |
| 4 | | 08'37" (+01'27") | 1009 / 4021 | 174 / 66 |
| 5 | | 09'14" (+02'04") | 1007 / 5029 | 173 / 62 |
| 6 | | 08'15" (+01'05") | 1006 / 6036 | 174 / 69 |
| 7 | | 07'10" | 1000 / 7037 | 179 / 77 |
| 8 | | 07'55" (+00'45") | 1005 / 8043 | 172 / 73 |
| 9 | | 09'07" (+01'57") | 1002 / 9045 | 159 / 68 |
| 10 | | 09'07" (+01'57") | 1002 / 10047 | 159 / 68 |
| 11 | | 09'07" (+01'57") | 1002 / 11049 | 159 / 68 |
| 12 | | 08'53" (+01'43") | 1003 / 12053 | 156 / 72 |
5月累積里程 : 100.34 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 09'20" | 00:17'39" |
| 3 | 08'43" | 00:26'22" |
| 4 | 08'32" | 00:34'54" |
| 5 | 09'19" | 00:44'13" |
| 6 | 08'19" | 00:52'32" |
| 7 | 07'15" | 00:59'47" |
| 8 | 07'49" | 01:07'36" |
| 9 | 08'55" | 01:16'31" |
| 10 | 08'57" | 01:25'28" |
| 10.0 | 28'51" | 01:26'08" |
展開計圈分析
留言 
