13.1 km | 01:30:15 | 06:54/km日期: 2018-05-17 05:59 - 總爬升: 141 m - 平均心率: 137 - 卡路里: 691 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 81%
Pace: 06'44" / 06'25" / 06'23" / 06'22" / 06'30" / 06'38" / 06'45" / 06'52" / 07'02" / 07'11" / 07'19" / 07'34" / 08'01" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'22") | 1000 / 1000 |
| 2 | | 06'24" (+00'02") | 1000 / 2000 |
| 3 | | 06'23" (+00'01") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'29" (+00'07") | 1000 / 5000 |
| 6 | | 06'37" (+00'15") | 1000 / 6000 |
| 7 | | 06'45" (+00'23") | 1000 / 7000 |
| 8 | | 06'51" (+00'29") | 1000 / 8000 |
| 9 | | 07'02" (+00'40") | 1000 / 9000 |
| 10 | | 07'11" (+00'49") | 1000 / 10000 |
| 11 | | 07'14" (+00'52") | 1000 / 11000 |
| 12 | | 07'38" (+01'16") | 1000 / 12000 |
| 13 | | 08'00" (+01'38") | 1000 / 13000 |
| 14 | | 07'54" (+01'32") | 61 / 13061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 :
111.79 km 
Nike Air zoom vomero 12 累積 :
365.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 06'23" | 00:19'32" |
| 4 | 06'22" | 00:25'54" |
| 5 | 06'30" | 00:32'24" |
| 6 | 06'38" | 00:39'02" |
| 7 | 06'45" | 00:45'47" |
| 8 | 06'52" | 00:52'39" |
| 9 | 07'02" | 00:59'41" |
| 10 | 07'11" | 01:06'52" |
| 11 | 07'19" | 01:14'11" |
| 12 | 07'34" | 01:21'45" |
| 13 | 08'01" | 01:29'46" |
| 13.1 | 07'54" | 01:30'15" |
展開計圈分析
留言 
