12.3 km | 01:01:51 | 05:00/km日期: 2014-02-06 20:58 - 地點: 成大自強運動場 - 天氣: 適宜 - 卡路里: 952 Cal - 溫度: 25°C - 濕度: 85%
Pace: 04'49" / 04'42" / 04'42" / 04'45" / 04'54" / 04'57" / 04'55" / 05'01" / 05'01" / 04'58" / 05'50" / 05'23" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'49") | 403 / 403 |
| 2 | | 04'42" (+00'22") | 404 / 808 |
| 3 | | 04'38" (+00'18") | 401 / 1209 |
| 4 | | 04'48" (+00'28") | 408 / 1618 |
| 5 | | 04'32" (+00'12") | 403 / 2021 |
| 6 | | 04'20" | 406 / 2428 |
| 7 | | 04'56" (+00'36") | 394 / 2823 |
| 8 | | 04'32" (+00'12") | 410 / 3233 |
| 9 | | 04'43" (+00'23") | 402 / 3636 |
| 10 | | 04'58" (+00'38") | 402 / 4038 |
| 11 | | 04'46" (+00'26") | 394 / 4433 |
| 12 | | 04'55" (+00'35") | 402 / 4836 |
| 13 | | 05'04" (+00'44") | 409 / 5246 |
| 14 | | 04'48" (+00'28") | 405 / 5651 |
| 15 | | 05'02" (+00'42") | 400 / 6051 |
| 16 | | 05'09" (+00'49") | 404 / 6455 |
| 17 | | 04'37" (+00'17") | 414 / 6870 |
| 18 | | 05'03" (+00'43") | 402 / 7272 |
| 19 | | 05'11" (+00'51") | 400 / 7673 |
| 20 | | 04'49" (+00'29") | 407 / 8081 |
| 21 | | 05'06" (+00'46") | 400 / 8482 |
| 22 | | 05'01" (+00'41") | 404 / 8886 |
| 23 | | 04'47" (+00'27") | 395 / 9282 |
| 24 | | 04'59" (+00'39") | 407 / 9689 |
| 25 | | 05'00" (+00'40") | 409 / 10098 |
| 26 | | 06'05" (+01'45") | 405 / 10504 |
| 27 | | 05'47" (+01'27") | 403 / 10907 |
| 28 | | 05'32" (+01'12") | 396 / 11304 |
| 29 | | 05'30" (+01'10") | 405 / 11709 |
| 30 | | 05'12" (+00'52") | 403 / 12112 |
| 31 | | 05'58" (+01'38") | 220 / 12332 |
10k 後爆掉了. 閒懶太久的後果, 體能下降, 體重上升. 當務之急, 該減重, 小腹已微凸了!
2月累積里程 :
104.10 km 
ASICS GT-2000 累積 :
668.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'42" | 00:09'31" |
| 3 | 04'42" | 00:14'13" |
| 4 | 04'45" | 00:18'58" |
| 5 | 04'54" | 00:23'52" |
| 6 | 04'57" | 00:28'49" |
| 7 | 04'55" | 00:33'44" |
| 8 | 05'01" | 00:38'45" |
| 9 | 05'01" | 00:43'46" |
| 10 | 04'58" | 00:48'44" |
| 11 | 05'50" | 00:54'34" |
| 12 | 05'23" | 00:59'57" |
| 12.3 | 05'42" | 01:01'51" |
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